Akwukwo anu na anu akwukwo di iche iche.
Na-eje ozi 4
Ihe Ị Ga-achọ
- 2 iko osikapa ogologo oge
- 6 tablespoons nwa agwa ihendori
- 4 tablespoons soy ihendori
- 2 nnukwu iko mmanya osikapa China
- 4 teaspoons shuga aja
- 1 teaspoon ose oji
- 4 canola tablespoons ma ọ bụ mmanụ ahụekere
- 24 ounces (720g) bee bee, bee n'ime obere mkpa tinyere ọka
- 24 agwa osisi green, nsọtụ trimmed, bee na ọkara na diagonal
- 2 ederede na-acha ọbara ọbara, julienned
- 2 eyịm, onye ọ bụla n'ime n'ime 8 wedges ma kewapụrụ n'ime iberibe
- 6 cloves garlic, minced
- 4 teaspoons finely grated freshly ginger
- 3 iko anụ ehi ngwaahịa
- 3 okpukpu ọka nke dị na tablespoons, jikọtara ya na pasta nke nwere mmiri 3 tablespoons
Otu esi eme ya
1. Weta 3 iko mmiri ka obụpde ke saucepan. Nwuo na osikapa ma nọgide na-akpali ruo mgbe mmiri ga-alaghachi na obụpde. Na-ekpuchi ite ahụ na mkpuchi kwesịrị ekwesị, belata okpomọkụ dị ala, ma jiri nwayọọ gwuo nke ọma maka minit 15.
2. Mgbe osikapa na-esi nri, jikọta ihe oriri na-acha odo odo, soy sauce, mmanya osikapa China , sugar, na ose oji n'ime nnukwu efere.
3. Kpoo wok ma ọ bụ skillet buru ibu n'elu ọkụ dị ọkụ, tinye 2 tablespoons mmanụ, ma mee ka ọ ghee anụ ahụ maka nkeji 5.
Wepu anu si wok ma wepu ya na efere.
4. Kpoo mmanụ fọdụrụ n'ime wok ma kpụọ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ na-acha akwụkwọ ndụ akwụkwọ ndụ. 5. Gbakwunye galik na ginger na ntutu maka nkeji ọzọ, weghachite bee na wok. Tinye ihe oriri na ihe oriri, wee tinye ọkastarch na-esi nri ma na-esi nri, na-akpali akpali, ruo mgbe ọ ga-eme ka ọ dịkwuo. Na-eje ozi n'elu akwa nke osikapa.
Ejiri ikike site n'aka The MediterrAsian Way (Wiley, 2007)
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2405 |
| Ọnụba abụba | 45 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 152 mg |
| Sodium | 2,099 mg |
| Carbohydrates | 365 g |
| Fri nri | 108 g |
| Protein | 140 g |