Achịcha ndị a jupụtara na ekpomeekpo! Akụ, aki oyibo, na chopped pecans na-abanye n'ime batrị a na-enwu enyo n'ụzọ a. Ezigbo nri nri ụtụtụ iji jupụta na ike ma ọ bụ ihe oriri na-atọ ụtọ na ụfọdụ vanilla ice-cream, nke a na-eme mgbanwe.
Ihe Ị Ga-achọ
- 1 1/2 iko nri nile-ntụ ọka, 7 ounces,
- ngaji ma kpochapu
- 1 1/2 teaspoons soda soda
- 3/4 teaspoon nnu
- 1/2 teaspoon nutmeg
- 2 nsen
- 1 iko sugar granulated
- 1/3 cup mmanụ ihe oriri
- 2 iko finely chopped apụl
- 1 iko chopped pecans
- 1 iko aki oyibo
Otu esi eme ya
- Ọkụ ọkụ na 350 ° F.
- N'ime nnukwu efere, jikọta ntụ ọka, soda, nnu, na nutmeg.
- Na efere dị iche, tie nsen, shuga, na mmanụ. Gwuo na apụl, pecans, na aki oyibo.
- Gwakọta apụl na akwa ngwakọta n'ime ihe na-akọrọ akọrọ ruo mgbe a gwọchara ya.
- Richaa ma kpoo iko muffin banyere 3/4 zuru. Rie maka ihe dị ka minit 25 ruo 30, maọbụ ruo mgbe a na-atụnye osisi a na-etinye n'ime etiti muffin wee pụta.
- Cool na pan 10 nkeji wee wepu ya na ite.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 198 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 23 mg |
| Sodium | 270 mg |
| Carbohydrates | 22 g |
| Fri nri | 2 g |
| Protein | 2 g |