Achịcha anụ ezi Apple

Nri nke osisi apụl na nnu nke anụ ezi ahụ na-eme ka ihe oriri na-atọ ụtọ ma dị ụtọ. M hụrụ ha n'anya dị ka ha dị, ma nweere onwe gị ịgbakwunye 1/2 iko nke chopped pecans ma ọ bụ mkpụrụ osisi sunflower maka obere crunch.

Mee mpempe akwụkwọ ndị a maka brunch izu ụka ma ọ bụ nri ụtụtụ, ma ọ bụ mechaa ha ma buru ha gaa ọrụ ma ọ bụ nzukọ ụtụtụ.

Lee kwa:
Achịcha Apple Crumble
Top 20 Ezi ntụziaka Muffin

Ihe Ị Ga-achọ

Otu esi eme ya

  1. Ọkụ na oven ka 375 F.
  2. Na-ekpuchi efere muffin na mmiri na-abụghị ihe na-agba ma ọ bụ na-esi nri.
  3. Na nnukwu nnukwu efere na mixer ọkụ, bọta butter na shuga shuga ruo mgbe ìhè. Tie nsen ruo mgbe agwakọtara ya.
  4. Na efere dị iche, jikọta ntụ ọka ahụ, ntụ ọka, nnu, na cinnamon; nwuo ma ọ bụ whisk ka agwakọta nke ọma.
  5. Gbakwunye ihe na-ekpo ọkụ na nchịkọta ndị a gụrụ mmanụ, na-emegharị ya na mmiri ara ehi. Nwuo ruo mgbe agwakọtara gị. N'ogige na apụl na anụ ezi ruo mgbe agwakọtara.
  1. Ghaachaa batter ahụ n'ime ite mbadamba a kwadebere, na-ekpuchi iko ndị dị gburugburu atọ.
  2. Rie maka nkeji iri na asatọ na iri abụọ na abụọ, ruo mgbe ejighị ya kpọrọ.
  3. Cool na pan maka ihe dị ka minit 10, wepuzie ya na ite iji chekwaa kpamkpam.

Na-eme ka muffins 12 ruo 15.

Atụmatụ ọkachamara

I nwekwara ike

Nutritional Guidelines (kwa na-eje ozi)
Calories 159
Ọnụba abụba 10 g
Abụba buru ibu 5 g
Abụba na-enweghị ntụpọ 3 g
Cholesterol 81 mg
Sodium 214 mg
Carbohydrates 15 g
Fri nri 1 g
Protein 4 g
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.