A na-etinye ụyọkọ mbadamba osisi a na ngwakọta shuga na pawuda n'ihu mmiri. Mkpụrụ apụ ndị a zuru okè maka ụda ọdịda. Were ihe ozo wee buru ha gaa n 'ulo oru, ma obu tinye ha na nri ehihie.
Ha mara mma maka ụtụtụ ezumike, kwa!
Njikọ
Achịcha Apple Crumble
Ihe Ị Ga-achọ
- 1 egg
- 2/3 iko apụl (ma ọ bụ mmiri ara ehi)
- 1/2 iko nri nri (dịka canola, mmanụ ọka, ma ọ bụ safflower)
- 1 teaspoon vanilla wepụ
- 2 iko niile-nzube ntụ ọka
- 1/4 iko sugar granulated
- 1/4 iko shuga shuga, juru
- 1 tablespoon iko ntụ ntụ
- 1/2 teaspoon nnu
- 1/2 iko pecans ma ọ bụ walnuts (chopped)
- 1 apụl (peeled, cored, na chopped chopped)
- 1/4 iko cinnamon sugar (maka topping *)
Otu esi eme ya
- Kpoo oven ruo 400 Celsius (200 ° C / Gas 6).
- Griiz 18 iko muffin ma ọ bụ akara na ndị na-ede akwụkwọ.
- Na nnukwu efere, jikọọ ọnụ ọnụ na àkwá, ihe ọṅụṅụ apụl ma ọ bụ mmiri ara ehi, mmanụ ihe oriri, na vanilla ruo mgbe ọ ga-eme nke ọma.
- Na nnukwu efere, jikọta ntụ ọka, sugars, ntụ ntụ, na nnu. Gbalịa na-agwakọta nke ọma.
- Mee ka ngwakọta ntụ ọka ahụ gwakọtara na ngwakọta ngwakọta ahụ ruo mgbe a gwọchara ntụ ọka. The batter ga-abụ obere lumpy, ma nke ahụ dị mma. Gbalịa na chopped mkpụrụ na chopped apụl.
- Na ngaji ma ọ bụ na-azọcha, jupụta iko ndị dị na muffin dịka ụzọ abụọ n'ụzọ atọ jupụtara.
- Gwunye mmanụ cinnamon n'elu nke ọ bụla muffin.
- Nri maka minit 16 ruo 20 ma ọ bụ ruo mgbe aja aja aja.
- * Iji mee kiriam sugar, ngwakọta banyere 1 1/2 teaspoons nke pawuda na 1/4 iko granulated shuga.
- Na-eme ihe dị ka 1 1/2 iri na abuo.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 190 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 12 mg |
| Sodium | 463 mg |
| Carbohydrates | 21 g |
| Fri nri | 2 g |
| Protein | 7 g |