Nke a na-eme ka ihe dị mma ma mara mma nke na-eme ka ihe dị otú a mara mma ma mara mma, nke a na-eji nwayọọ nwayọọ emepụta, ihe ndị na-atọ ụtọ bụ ihe fọrọ nke nta ka ọ bụrụ nke abụọ. Thomas Keller nke Laundry French na-akọwa nkọwa ndị a na-ewu ewu na-ewu ewu, ma ugbu a, e nwere ọtụtụ ọdịiche dị na ụwa anụ ahụ, nke ọ bụla na-atọ ụtọ karịa nke ikpeazụ.
Ihe Ị Ga-achọ
- 1 cup piperade
- 1 ọkara zukini (thinly sliced)
- 1 ọkara odo squash (thinly sliced)
- 2 ọkara tomato (thinly sliced)
- 2 garlic cloves (egwepịa egwepịa ma gbanye ya)
- 1 tablespoon ọhụrụ Thyme (chopped)
- 3 tablespoons
- bantamic vinaigrette
- Nnu mmiri nnu
Otu esi eme ya
- Ghaa na oven ruo 300. Jiri mmanu gri a nnukwu ma ọ bụ oval baking efere.
- Gbasaa batpas na ala nke efere. Ngwongwo ndi ozo, dozie zucchini, squash, na tomato n'ime usoro ozo gburugburu efere. Wụsa skwọsh na tomato na chopped garlic na thyme.
- Na-ekpuchi paraldi na-eji otu akpụkpọ anụ akpụkpọ anụ dee ka ọ daba n'ime efere ma zuo ike n'elu ihe ndị ahụ. Richaa ọkpụkpụ maka 1 hour na nkeji 45. Wepu akwụkwọ akpụkpọ anụ ahụ ma nọgide na-aṅụ mmiri ruo minit 25 ọzọ, ruo mgbe a na-ejighị nwayọọ nwayọọ gbaa aja.
- Duputa elu nke paraldi na balsamic vinaigrette na oge ya nnu na ose. Na-efere efere dị iche iche site na oven ma ọ bụ kwe ka ihe oriri ahụ nwee ike ịmepụta na mellow na friji maka otu ụbọchị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 73 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 38 mg |
| Carbohydrates | 17 g |
| Fri nri | 3 g |
| Protein | 3 g |