Gbalịa chọpụta mkpụrụ osisi a na-atọ ụtọ. A na-eji ya na mushrooms na herbs, na sherry na bọta ka ha nwee ike ịme ihe ụtọ. Tinye ude tupu ị na-eje ozi ma ị ga-enwe ezigbo nri obi ụtọ!
Ihe Ị Ga-achọ
- 6 ruo 8 graket cutlets
- 1/4 iko ntụ ọka
- 1 teaspoon paprika
- 1 teaspoon nnu
- 1/4 teaspoon ose
- 2 tablespoons mmanụ oliv
- 3 tablespoons butter
- 6 na 8 ounces sliced mushrooms
- 4 eyịm eyịm, chopped
- 2 tablespoons dry sherry
- 1/2 teaspoon fatịlaịza akpọnwụ
- 1/2 teaspoon akwukwo ahihia akwukwo gi
- 1/2 teaspoon Fikiere rosemary
- 2 teaspoons ọhụrụ chopped pasili
- 1/2 iko arọ ude
- 1 tablespoon chopped pasili ọhụrụ maka ejiji
Otu esi eme ya
- Gwakọta ntụ ọka, paprika, 1 teaspoon nnu na 1/4 teaspoon ose. Dredge bekee cutkey na ngwakọta ntụ ọka.
- Tinye mmanụ olive na ihe dị ka ọkara nke bọta na nnukwu skillet n'elu okpomọkụ; esi nri na-acha aja aja, ihe dị ka nkeji 2 n'akụkụ ọ bụla. Wepu cutlets turkey ma na-ekpo ọkụ.
- Gbakwunye butter na pan ma gbakwunye mushrooms na eyịm na-acha akwụkwọ ndụ. Cook, edemede, maka ihe dị ka nkeji 2; tinye sherry. Tinye mkpuru ahihia na akwa ude. Esi nri ruo mgbe ị ga-ebelata obere ihendori.
- Weghachite nsị slices na pan; tinye nnu na ose na-atọ ụtọ. Esi nri na nkeji ma ọ bụ abụọ iji kpoo ọkụ, na-agbapụ ihe oriri na-acha na cutlets.
- Wụsa pasili dị iche iche n'elu mkpụrụ osisi turkey iji jee ozi.
Ntụziaka ndị ọzọ na Turkey Cutlet
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 3833 |
| Ọnụba abụba | 161 g |
| Abụba buru ibu | 46 g |
| Abụba na-enweghị ntụpọ | 54 g |
| Cholesterol | 1,846 mg |
| Sodium | 3,287 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 546 g |