Nke a dị ụtọ na salad apple salad dị ka salad Waldorf mara mma, nke na-abịa n'azụ afọ 1800 dị ka salad apụl, celery, na Mayonezi. Mgbakwunye nke mkpụrụ osisi na mkpụrụ adịghị eme ruo afọ 1928, a makwaara salad Waldorf ugbu a na-amị mkpụrụ vaịn na walnuts. N'ihe nhazi a, a na-eji pecans mee ihe kama nke walnuts, a na-agbakwụnye mkpụrụ vaịn n'ọnọdụ mkpụrụ vaịn, na-enwe ọganihu salad n'ozuzu ya na nkọwa profaịlụ ma na-agbanwe ya ntakịrị. Ihe ndị na-esi na ya pụta bụ ihe na-enye ume ọhụrụ ma ọ bụ nke dị ụtọ nke na-eji mma-nri zuru okè maka nri ehihie ma ọ bụ ọbụna nri nri abalị. Maka ezumike, ị nwere ike itinye mkpụrụ osisi cranberries na salad iji nye ya aka mmemme.
Ihe Ị Ga-achọ
- 5 ọkara Red Delicious
- apụl
- Ihe ọṅụṅụ nke 1 lemon
- 1/2 iko sliced celery
- 1/2 cup chopped
- pecans
- 1/2 iko
- mịrị
- 1/3 ruo 1/2 iko Mayonezi
Otu esi eme ya
- Saa apụl ma adighi-eme ka ha nwua. Kpoo apụl ma bee n'ime cubes 1/2-cubes.
- Wụsaa mmiri mmiri lemon iji gbochie nchọpụta.
- Na nnukwu nnukwu efere, jikọta apụl na celery, pecans, mịrị, na Mayonezi ma jiri nwayọọ gwakọta.
- Na-arụ ọrụ scoops nke apụl salad na letus epupụta.
Atụmatụ na Ụdị
Dị ka Waldorf salad , salad aporo a na-eritekwa site na mgbakwunye nke ọkụkọ na toki, ma ọ bụ ọbụna tuna tuna, na-eme ka ọ bụrụ ihe na-ejuputa na efere na ma eleghị anya ọbụna sandwich na-ejuputa (ọ bụ nnukwu ihe na-etinye n'ime akpa pita).
Ị nwekwara ike igwu gburugburu na ụdị apụl, na-eji ihe dị n'oge ma ọ bụ na-ejikọta ụdị abụọ dị iche iche-dị nnọọ ijide n'aka na ọ bụ apple crisp ma ọ bụghị nke nwere anụ dị nro, nke ọzọ mealy. Ụdị dị mma bụ Granny Smith, Pink Ladies, Golden Delicious, na McIntosh.
Umu pecans ohuru na-aru oru nke oma na efere a, kama ka ha weputa ihe ha na-eri, karia ozo, na-achicha ha. Tinye mkpụrụ ahụ na mpempe akwụkwọ a na-etinye na mmiri na-esi ísì ụtọ ma na-akpọọ nkụ na 350 F maka ihe dịka nkeji 5-lezie anya ka pecans nwere ike ọkụ ọkụ.
Ọ bụrụ na-ịchọrọ ịmebe uzommeputa a, ị nwere ike dochie ụfọdụ mayonnaise na yogot. Ọ ga-agbakwunye obere efere na efere ka i wee nwee nchedo mgbe ị na-egbu mmiri lemon, na-eji ihe dị mkpa iji gbochie apụl. I nwekwara ike iji abụba bekee ma ọ bụ abụba ma ọ bụrụ na ị na-ahọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 233 |
| Ọnụba abụba | 18 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 6 mg |
| Sodium | 107 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 2 g |