A na-agbaji nsị ndị a dị nro ma were osikapa mee ya. A na-agbanye osikapa na akwụkwọ nri n'ime mmiri, na-eme nri dum.
Ihe Ị Ga-achọ
- 3 na 4 pound mpempe obere nsị, bee n'ime nkeji n'ibu ibu
- nnu na ose
- 3/4 iko ogologo ọka osikapa, enweghi ya
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/4 iko chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 2 teaspoons beef base ma ọ bụ bouillon
- 1 teaspoon Ihe dị iche iche na Worcestershire
- 1/4 teaspoon akwukwo akwukwo ahihia, anuara ya
- 2 iko mmiri 1/4
- 1 1/2 teaspoons nnu
- 1/8 teaspoon ose
Otu esi eme ya
- Na akwa skillet, gbanye obere mpempe maka ihe dị ka minit 30, na-atụgharị ugboro ugboro na agba aja aja n'akụkụ niile. Akịrịka obere oge na nnu na ose.
- Ngwurugwu dị nfe na-agafe na nnukwu efere ma ọ bụ ihe oriri. Na-ekpuchi na akpọọ nkụ na 325 F maka 1 awa.
- N'otu skillet ahụ, jikọta osikapa, yabasị, celery na ose akwụkwọ ndụ akwụkwọ ndụ; esi nri ruo mgbe osikapa na-acha ọkụ.
- Wepu ihe ntanye site na oven mgbe o kporo 1 hour; igbapu. Wepu nsị dị mkpịsị na efere mmiri. Tinye osikapa na akwukwo nri na ihe ndi ozo na ihe ndi ozo.
- Na saucepan, na-ejikọta anụ amịrị, ihe dị na Worcestershire, thyme, 2 1/4 iko mmiri, 1 1/2 teaspoons nnu, 1/8 teaspoon ose; wetara obụpde. Wụnye ọgịrịga; ekpuchi ma mechie obere ribs 1 awa oge.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 983 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 33 g |
| Cholesterol | 236 mg |
| Sodium | 1,034 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 65 g |