Achịcha anụ (ma ọ bụ veal) esiri ya ruo mgbe obi dị na tomato, yabasị, galik na-acha uhie uhie na-eme ka anụ a na-amị anụ dị mfe. Ọ bụ ezie na ị nwere ike iche na nke a dị ka ihe na-emeri anụ ọka tomato, ọ bụ nnukwu nri maka oge ọ bụla n'afọ. Anyị na-akwado ime ya ụbọchị tupu oge eruo ma na-emegharị ya tupu ị na-eje ozi. Nke a ga-mellow na tomato ihendori na ọ na-atọ ụtọ ka mma! Ọ bụkwa ụzọ dị ukwuu isi jiri anụ a na-achicha achicha.
Ihe Ị Ga-achọ
- 3-4 T. mmanụ olive
- 2 2-1 / 2 lbs. (1 n'arọ.) Anụ uzo beef na chunks
- 2 nnukwu garlic cloves
- 2 eyịm odo, peeled na chopped
- 1 nwere ike (28 oz.) Na-ata ma ọ bụ na-ata tomato ma ọ bụ 5-6 nnukwu, nke ọhụrụ, mfri eke kemmato
- 1/2 iko mmanya ọcha ma ọ bụ 1/4 cup brandi
- 2 egosiri uhie uhie
- 2 pasili pasta
Otu esi eme ya
Rịba ama : Ị ga-achọ ihe mkpuchi osisi ma ọ bụ plastic na pestle maka uzommeputa a. Ntak eji eji agha na pestle? Iji pestle na mgbanaka okirikiri ala iji mee ka ihe dị iche iche dị n'elu ala ahụ ma na-akụda ya ga-ahapụ ihe ụtọ karịa iji nhazi ihe oriri. (Ọ naghị eji ọkụ eletrik ma ọ dị mfe iji ọcha, kwa!)
- N'ime nnukwu ite, okpukpo 2 nke mmanụ oliv na-ekpo ọkụ.
- Mgbe na-ekpo ọkụ, tinye anụ ehi ma mee ka agba aja aja n'akụkụ niile. Gbaa mbọ hụ na ehi ahụ anaghị arapara na pan. Tinye mmanụ olive ma ọ bụrụ na ọ dị mkpa.
- Gbakwunye eyịm chopped na sauté na ọkara na obere okpomọkụ maka nkeji 5 maọbụ ya. Gbakwunye tomato ghee ya ma mee ka esi nri maka nkeji ise.
- Ọ bụ ezie na beef na tomato na-esi nri, gbanye garlic ma kpochie ya na mbadamba na pasili. Tinye obere mmanya na-acha ọcha na swish iji hichaa galik na pasili nke nwere ike arapara n'ime.
- Wunye ọdịnaya nke ngwa agha na mmanya ọcha n'ime ite. Iberio ose uhie na ọkara ma gbakwunye na ite ahụ.
- Mee nke ọma. Na-ekpuchi ma na-ehicha ruo mgbe anụ ahụ na-ebelata. Nke a nwere ike were 30-40 nkeji. Legide anya na ihe ndori na ọ bụrụ na ọ na-esiwanye ike, tinye obere mmiri.
Ọ bụrụ na ị na-eji Nri Eji Nrụgide: Kama ịfụ ihe dị ka minit 30-40 n'ime ite ahụ, sie nri nsị maka minit 25.
Ejere ozi : Jirinụ osikapa ma ọ bụ osikapa ọcha na-arụ ọrụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 669 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 183 mg |
| Sodium | 151 mg |
| Carbohydrates | 25 g |
| Fri nri | 5 g |
| Protein | 64 g |