Barszcz bụ mkpụrụ okwu Polish maka ihe ọ bụla o siri ike. Bez barszcz na-acha ọcha barszcz, nke e ji kiełbasa-na- asọ oyi, bụ ihe kachasị.
Nke a uzommeputa maka creamed biiti barszcz bụ amamiihe magenta agba nwere ike na ọhụrụ beets ma ọ bụ mkpọ ma ọ bụ jarred beets. Mmiri ahụ na-abịa site na utoojoo ude kama ịṅụ mmanya dị ka ọ dị na ntụziaka ndị ọzọ maka barszcz.
Na-eje ozi a ma ọ bụ oyi nke a na-eji mmanụ na-egbuke egbuke, dil, na bekee julienned ma ọ bụrụ na achọrọ. Ọ bụ ihe na-enye ume ọhụrụ n'ụbọchị okpomọkụ mgbe ice jụrụ oyi!
Ihe Ị Ga-achọ
- 4 beets (asa, ma ọ bụ 2 iko sliced mkpọ ma ọ bụ jarred beets)
- 4 iko ngwaahịa (
- anụ ma ọ bụ ihe oriri )
- 1 teaspoon shuga
- Ngwunye nnu na ose oji
- 1/2 iko ude uto
- 2 ntụ ọka tablespoons (nzube nile)
- Garnish: mkpụrụ ọhụrụ (chopped)
Otu esi eme ya
- Okpomọkụ ọkụ na 400 F. Wunye beets na aluminom foil na anụ ruo mgbe obi, ihe dị ka 30 ruo 45 nkeji. Mgbe ọ dị mma iji mee, bee na iberibe.
- N'okpuru ihe ọ bụla, weta ngwaahịa ahụ na obụpde, gbakwunye beets, sugar, na nnu na ose na-atọ ụtọ. Weta na obụpde, belata okpomọkụ na simmer minit 10.
- Nyefee na onye na-eri nri ma ọ bụ ihe oriri ma na-ehicha ya ruo mgbe ị ga-esi ire ụtọ ma laghachi n'ite.
- Gwakọta ude uto na ntụ ọka ruo mgbe agwakọtara ya. Kpoo ngwakọta ude mmiri na-egbuke egbuke na ncha nke na-ekpo ọkụ. Gbanwee ude mmiri na-egbuke egbuke ka ị na-ahapụ ofe na whisk ruo mgbe ị ga-adị ire.
- Simmer ka esi esi nri na-esi ísì ụtọ ma ruo mgbe a na-eme ka ofe sie ike, mana ka ị ghara esi ike.
- Na-eje ozi ozugbo ma ọ bụ gbanye ọsọ ọsọ na mmiri mmiri na mmiri na refrigerate iji jụọ oyi. Ghichaa na dill, bekee julienned, na cream cream.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 221 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 17 mg |
| Sodium | 928 mg |
| Carbohydrates | 27 g |
| Fri nri | 4 g |
| Protein | 9 g |