Chimichurri Sauce bụ ihe dị iche iche dị iche iche nke mkpụrụ osisi ọhụrụ nke na-enye ihe ụtọ dị mma ma dị ike na ihe ọ bụla ị na-atụgharị. A na-enweta ọkpụkpụ ọkụ ọkụ dị ọkụ a n'ọkụ Chimicurri n'ihu ọkụ na ngwa ngwa gafee ebe ahụ. Na-eje ozi dị ka isi nri ma ọ bụ iberibe ma na-eje ozi na salads, sandwiches, kechie, ma ọ bụ gbakwunye na tacos ma ọ bụ pizzas.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ, ọkpụkpụ anụ ọkụkọ na-enweghị anụ, na-egbuke egbuke ka ọ bụrụ 1/2 nke anụ ọhịa
- 1 1/2 iko / 360 mL pasili ọhụrụ
- 1 cup / 240 mL ọhụrụ cilantro
- 1/3 iko / 80 mL
- mmanụ olive
- 1/2 obere yabasị
- 3 tablespoons / 45 mL uhie mmanya mmanya
- 3 cloves garlic, minced
- 1 teaspoon / 5 mL nnu mmiri
- 1 teaspoon / 5 mL ose oji
Otu esi eme ya
1. Richaa oke ohia na mmiri oyi ma kpoo ya na akwa akwa. Debe ya na nnukwu osisi osisi na-ekpuchi ya. Were kichin kichin na ara na-adọrọ adọrọ ọbụna ruo ihe dịka sentimita 1/2.
2. Ihe ndi ozo di n'ime ihe nri na ihe ndi ozo iji mee ka ohia chimichurri. Ejichala ngwakọta puree, ma hapụ obere ederede na ihe ndị ahụ.
3. Mee ka ọkpụkpụ ọkụkọ ghọọ akpa plastic ma wụsa nchịkọta chimichurri n'elu.
Jide n'aka na ị na-ekpo ọkụ ọkụ dị mma na marinade tupu akara akara. Tinye n'ime friji maka awa 2 ruo 6 na friji. Ogologo oge marinade ahụ , a ga-etinyekwu ekpompo n'ime obi.
4. Ghaa na-ekpo ọkụ maka nnukwu okpomọkụ.
5. Were akpa ọkụ si akpa ma tụfuo marinade. Mee ka anụ ọkụkọ na-esi na mmiri na-esi nri ma jirikere 5 nkeji kwa n'akụkụ, ma ọ bụ ruo mgbe akụkụ kachasị oke nke anụ ruru 165 degrees F. Wepụ si ọkụ ma jee ozi. I nwekwara ike ime tupu oge ma na-eje ozi ma ọ bụ na-edozi nri ma ọ bụ na sliced.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1444 |
| Ọnụba abụba | 89 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 41 g |
| Cholesterol | 418 mg |
| Sodium | 1,028 mg |
| Carbohydrates | 19 g |
| Fri nri | 3 g |
| Protein | 137 g |