Ihe ndị a dị nro, obere, eghe nduku pancakes na-atọ ụtọ ma na-eri ahụ. Ị nwere ike iji onyinye oyi na-acha na-acha uhie uhie, nke ọma ma ọ bụ nke ọma. Ị nwere ike iji ya na ude mmiri na-egbuke egbuke.
Ihe Ị Ga-achọ
- 3 iko
- na-ekpuchi, poteto shredded
- 3 tbsp. ọka ya
- 2 àkwá, a kụgburu
- 3 tbsp. ntụ ọka
- 1 tsp. nnu
- 1 cup mmanụ ihe oriri
Otu esi eme ya
- Kpoo poteto dị ka o kwere mee. I nwere ike itinye ha na towel na wring. Na nnukwu nnukwu efere, jikọta ihe oriri niile ma e wezụga mmanụ ma jikọta ya nke ọma.
- Ejiri mmanụ na akwa skillet n'elu ọkara-nnukwu okpomọkụ. Ghaachaa iko nke 1/4 nke poteto poteto n'ime mmanụ, na-agbadata ala.
- Nri ruo mgbe agba aja aja n'otu akụkụ, gbanwee ma sie ruo mgbe agba aja aja. Dichaa akwa akwa akwa, wee jee ozi ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 91 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 42 mg |
| Sodium | 394 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 3 g |