Nne mama nke America na-ekpuchi Suey

Egwuregwu Amerịka, nke a makwaara dị ka goulash, dị anya na aha Asia. Ọ bụ ngwakọta nke beef na ala, macaroni, na tomato, ọ bụkwa otu n'ime ihe oriri kachasị mma nke America na- enye . Osisi na tomato ndị ọzọ na-enye ụdị mbipụta a. Achịcha na-acha akwụkwọ ndụ akwụkwọ ndụ bụ nhọrọ.

Ntụziaka a na-eme ka nnukwu ogbe, na ihe na-atọ ụtọ na-atọkwa ụtọ. Na-ekpo ọkụ n'ime ngwa ndakwa nri, na stovetop na obere butter ma ọ bụ mmanụ, ma ọ bụ kpuchie na ọkụ na oven.

Ihe Ị Ga-achọ

• 16 macaroni nke ounces
• 1 tablespoon mmanụ ihe oriri
• 2 tablespoons butter
• 1 nnukwu yabasị (chopped, ihe dị ka 1 1/2 iko)
• 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped, nhọrọ
• Ohia anu ala abuo abuo
• 2 cloves garlic
• 1 teaspoon garlic ntụ ntụ
• 1 (28-ounce) nwere ike iberibe tomato
• 1 (14.5-ounce) nwere ike dich tomato
• 1 (8-ounce) nwere ike itinye ihe oriri
• 3 tablespoons
• tomato mado
• 1 teaspoon shuga
• 1/2 teaspoon ala oji ose
• Nnu (nụrụ ụtọ)

Otu esi eme ya

1. Kpoo macaroni na mmiri esi efere na-esote ntụziaka ngwugwu. Danye na colander na itucha n'okpuru mmiri ọkụ. Wepụ ya.
2. N'ime nnukwu skillet miri emi ma ọ bụ saucepan, kpoo ihe oriri na mmanụ aṅụ na mmiri ọkụ.
3. Tinye yabasị na mgbịrịgba ose, ma ọ bụrụ na ị na-eji ya. Cook, na-akpali ruo mgbe a ga-agbaji yabasị ma na-egbuke egbuke.
4. Tinye nnu ala ma sie nri, na-akpali ma na-agbagha, ruo mgbe esiri ya ma gharazie ịcha.

1. Tinye garlic na garlic ntụ ntụ ma esi nri, na-akpali nkeji 1 ruo 2. Ghọta na tomato na-acha ya na tomato diced, na tomato ihendori na mado, sugar, na ose. Cook, edemede, ruo mgbe nchịkọta ihe oriri malitere ịkụ. Detuo ma tinye nnu, dika o choro. Simmer maka minit 5 ruo 10.
2. Gbakwunye macaroni drained na ihendori, kpocha, ma kpoo.

Atụmatụ na Ụdị

• Jiri nri na-ekpo ọkụ, na-apụta, ma ọ bụ biscuits na salad ma ọ bụ coleslaw na-arụ ọrụ.
• Wepu ahihia akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụrụ na achọrọ.
• Ghaa nsị ọka 4 na 8 nke sliced.
• Tinye 1/2 teaspoon na 1 teaspoon nke anuaha acha uhie uhie flakes maka okpomọkụ.

Nutritional Guidelines (kwa na-eje ozi)
Calories	453
Ọnụba abụba	18 g
Abụba buru ibu	7 g
Abụba na-enweghị ntụpọ	8 g
Cholesterol	109 mg
Sodium	159 mg
Carbohydrates	34 g
Fri nri	6 g
Protein	38 g

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