Maka ụbọchị Patrick ma ọ bụ oyi ọ bụla oyi, usoro nchịkọta maka nchịkọta ọka na kpochapụla na kpockpot bụ ihe na-atọ ụtọ ma dịkwa mfe. Ọ bụrụ na ịchọrọ ịkwadebe anụ ọka gị na-esi na ya, lee Ntụziaka Nri Nri Achịcha Nri . Echefukwala ịmalite ịmalite Malite ... Nri ọka a na-akọ maka ụzọ ndị ị ga-esi jiri ihe ọkpụkpụ na-acha.
Ihe Ị Ga-achọ
- 6 carrots, bee n'ime chunks
- 2 eyịm,
- chopped
- 2-3 lb. corned brisket na seasoning packet
- 12 oz. enwe ike ịṅụ mmanya (onye na-aṅụbiga mmanya ókè)
- 2 T. odo odo
- 1/4 iko shuga aja aja
- 1 cup mmiri
- 8 wedges wedges
Otu esi eme ya
- Na 4-6 quart crockpot, ikpokọta carrots na eyịm. Tinye cornf beef na crockpot ma fesaa na ọdịnaya nke seasoning mix. Nye biya na brisket ma gbasaa mọstad na brisket. Na obere efere, jikọta shuga aja na mmiri ma wụsa brisket. Na-ekpuchi crockpot ma na-esi nri na ebe dị ala maka awa iri na abụọ.
- Wepu anu ehi si na crockpot ma kpuchie ya na mpempe, tinye ya na oven oven F 200 ka o wee na-ekpo ọkụ. Tinye kabeeji wedges ka akwụkwọ nri na mmiri mmiri na crockpot. Kpuchie crockpot ma sie nri elu ruo 30-40 nkeji ma ọ bụ ruo mgbe kabeeji ga-adị nro.
- Iji na-eje ozi, belata beef na-esi na ọka gafee n'ime mpekere. Wepu akwukwo nri site na onye na-esi nri ngwa ngwa na okwute slotted ma jiri ehi bee. Na-esi nri nri nri karịa nri, ma ọ bụrụ na achọrọ. Na-enye mkpịsị mọstad ọzọ n'akụkụ; Onwe m na-ahọrọ mkpụrụ mọstad.
Ọ bụrụ na ị nwere ihe ọhụrụ, potter cooking crockpot ị nwere ike ịchọ ịlele ya mgbe 8 ma ọ bụ 9 awa. Ọ bụ ezie na, na mmiri a dị ukwuu, ọ dịghị ihe ọ bụla na-ere ọkụ kwesịrị inwe nnukwu nsogbu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 557 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 163 mg |
| Sodium | 244 mg |
| Carbohydrates | 30 g |
| Fri nri | 7 g |
| Protein | 55 g |