Ndị a dị mfe, na-eme nri oh-so-cheesy na ngwa ngwa na-esi nri, na broccoli na kọlịflawa ma ọ bụ ihe oriri ọ bụla ị chọrọ, yabasị, ude mmiri, cheese, na chopped pimientos. Nke a nwere ike iji mmiri na-ekpo ọkụ na-eme ka ọ dị mfe dị ka ọ dị ọhụrụ ka ọ bụrụ na ọ dị ọhụrụ, na-etinye ya na colander ma na-agba mmiri n'elu ha.
Ihe Ị Ga-achọ
- 4 iko a na-esi nri oyi kpọnwụrụ akpọnwụ (ntụgharị broccoli / kọlịflawa), thawed
- 1/2 cup chopped onion
- 1 nwere ike (10 3/4 ounces) nchịkọta nke ero ọka, anụ ma ọ bụ obere abụba
- 1 ite (2 ounces)
- chopped pimientos , drained
- 2 iko shredded American cheese (Velveeta ma ọ bụ cheese yiri)
- Ose, nụrụ ụtọ
Otu esi eme ya
- Na-esi nri ngwa ngwa na-esi nri.
- Gwakọta akwụkwọ nri, ofe, pimiento, yabasị, na cheese na onye na-esi nri.
- Kpuchie ma kpoo ONYE maka awa 4 ruo 6.
- Na-agbanye obere ose ma ọ bụ ose a na-esi ísì ụtọ. Gbalie ike tupu ị na-eje ozi.
Lelee ihe ngwa ngwa ngwa nri cooker na nri isi nri.
Nri Kuki nke Na - adịghị Efu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 249 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 28 mg |
| Sodium | 135 mg |
| Carbohydrates | 39 g |
| Fri nri | 3 g |
| Protein | 9 g |