Achịcha dị ụtọ dị mfe bụ ụzọ pụrụ iche isi jiri avocados . Nnukwu mmanụ ara ehi bụ ụzọ dị mma isi gbakwunye ụba na-enweghị ọtụtụ abụba.
Ihe Ị Ga-achọ
- 2 iko
- ntụ ọka (nzube nile)
- 3/4 iko shuga
- 1 1/2 teaspoons
- ntụ ịme achịcha
- 1/2 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 nnukwu akwa
- 1/2 iko ube oyibo (1 ọkara ube oyibo, mashed)
- 1/2 iko buttermilk
- 1/2 iko pecans (chopped)
Otu esi eme ya
- Preheat na oven na 375 ogo F. N'uba griiz a 9 x 5-anụ ọhịa achịcha ntụ.
- Gwakọta ntụ ọka, shuga, ntụ ọka , soda, na nnu na nnukwu nnukwu efere. Whisk na-agwakọta nke ọma.
- Na nnukwu efere dị iche iche, kụọ ọnụ na àkwá. Nwuo na buttermilk . Gbakwunye ihe akọrọ na ngwakọta nke ọma. Mee ka.
- Wunye n'ime efere a kwadebere ma na-akpọọ nkụ maka minit 50 ruo 1 awa maọbụ ruo mgbe a na-atụnye osisi a na-akụ n'ime ụlọ na-apụta dị ọcha.
Ntụziaka Isi Iyi: 9] site na Judy Gorman (MJF Books)
Edeghachiri ya na ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 196 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 92 mg |
| Sodium | 325 mg |
| Carbohydrates | 24 g |
| Fri nri | 2 g |
| Protein | 5 g |