Ịme mkpụrụ osisi nke aka gị nwere mkpụrụ osisi vaịn dị mfe karịa ka ọ na-ada na mbụ. N'ezie, ihe nile ọ na-ewe bụ ihe atọ na obere ndidi. Inwe iteji abụọ, ezigbo sieve, na obere akpa ákwà iru mmiri ga-adighi afụ ụfụ.
Osisi vaịn ndị a zụtara na-ere ahịa na-achọkarị inwe ekpokpo ụtọ dị ukwuu ma na-agbatị aka na-edozi ahụ n'ihi mkpụrụ ndị a kụrụ akụ nke ọtụtụ ndị na-emepụta ihe na-eji. Ma nke a strawberry mmanya uzommeputa eji ọhụrụ strawberries na crisp ọcha wine mmanya na-eme ka a Mkpa ọkụ, fresher mmanya.
Jiri strawberry nye mmanya na mkpụrụ osisi, salads, ma ọ bụ na vinaigrette. Anyị nwere mmasị iji ya dịka mgbakwasa na salad oge okpomọkụ nke obere akwụkwọ nri, mkpụrụ osisi ọhụrụ, almọnd toasted, cheese cheese, na basil ọhụrụ.
Ma ọ bụ gbalịa ya na omenala Caprese nke buffalo mozzarella, tomato ọhụrụ, na basil maka ntakịrị igwu. Nke kacha mma? Mmiri mkpụrụ osisi strawberry a na-eme n'ọchịchịrị, ebe dị jụụ ruo mgbe ebighị ebi ka ị nwee ike ịmị mkpụrụ strawberry n'oge okpomọkụ n'afọ.
Ihe Ị Ga-achọ
- 1 pint strawberries (asa, chaled, na sliced)
- 2 iko mmanya (mmanya ọcha *)
- 2 shuga tablespoons
Otu esi eme ya
- Na nnukwu efere, gbanye ọnụ na strawberries, mmanya, na shuga.
- Mee ka ngwakọta a, kpuchie ya, n'ime ụlọ okpomọkụ maka ụbọchị 2.
- Mgbe ụbọchị abụọ gasịrị, tụfuo mkpụrụ osisi strawberries ahụ na ose na-edozi ya ma mee ka mmanya ahụ sie ike site na ntanetị nke ọma na nke nwere okpukpu atọ nke rinsed ma tinye cheesecloth n'ime nnukwu efere.
- Nyefee mmanya na-eme ka mmanya dị na karama nwere mkpuchi kwesịrị ekwesị ma jiri ya na akwa salad na marinades .
Nke a dị ọhụrụ na fruity strawberry mmanya mmanya na-acha ọcha na-anọgide n'ọchịchịrị, dị jụụ ebe ruo mgbe ebighị ebi.
Ntụziaka Isi: Isi nke Gourmet: 1990 Edition (Condé Nast / House Random) .Aghaara ya ikike.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 75 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Carbohydrates | 13 g |
| Fri nri | 2 g |
| Protein | 1 g |