Tart na n 'nnu zuru oke, a na - ejiri anụ ọkụkọ ndị a na - eme ka obi dị nro ma mesịa nweta izu okè. Gbakwunye ihe na-ekpo ọkụ na ihe dị ọkụ iji gbakwunye ekpokpo ụtọ nke ose.
Ihe Ị Ga-achọ
- 8 ụkwụ ọkụkọ
- Maka Brine:
- 4 iko / 950 ml mmiri
- 1/4 iko / 60 mL nnu mmiri
- 1/4 iko / 60 shuga shuga
- Maka edemede:
- 2 tablespoons / 30 mL yabasị ntụ ntụ
- 2 tablespoons / 30 mL nnu mmiri
- 1 tablespoon / 15 mL nwayọọ chili ntụ ntụ
- 2 teaspoons / 10 ml garlic ntụ ntụ
- 2 teaspoons / 10 mL ose oji
- 2 teaspoons / 10 ml Fikiere marjoram
- Maka Basting Liquid:
- 1 1/2 iko / 360 mL osikapa mmanya mmanya
- 1/4 iko / 60 ml mmanụ
- 1/2 teaspoon / 2.5 mL ọkụ ihendori (nhọrọ)
Otu esi eme ya
Gwakọta ihe oriri brine na nnukwu iko ma ọ bụ plastic bowl. Na-agwakọta ruo mgbe nnu na shuga na-agbaze. Tinye ogwu ka brine , cover, na refrigerate maka awa 4 ruo 6.
Ngwurugwu ihe ubi. Gwakọta ihe ndị e ji eme ihe. Wepu anụ ọkụ si na brine ma kpochapu osisi. Pat na-ehicha na akwa akwa akwa ma tinye akwa, na-ekpuchi ya. Mee ka ọkụkọ na ọkụ ọkụ. Grill maka ihe dị ka nkeji 2 ma gbanwee. Gaa n'ihu na-eme minit abụọ ọzọ ma belata okpomọkụ ma ọ bụ kwaga na akụkụ ntanetị nke ghari.
Kuki maka ihe dị ka minit 15 ruo 20 karịa obere okpomọkụ ruo mgbe emechara ya.
Ọ bụ ezie na ọkụkọ na-eme ka ọ dị ọcha, jikọta mmiri mmiri na-amịpụta mmiri ma malite ịmalite n'oge ise nkeji ise nke nri. A na-eme ka ọkụkọ bụrụ mgbe ọ ruru na okpomọkụ dị n'ime 165 degrees F / 75 degrees C. Mgbe emechara, wepu ọkụkọ si na grill ma jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 2461 |
| Ọnụba abụba | 140 g |
| Abụba buru ibu | 39 g |
| Abụba na-enweghị ntụpọ | 56 g |
| Cholesterol | 837 mg |
| Sodium | 11,438 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 263 g |