Nke a na-eme ngwa ngwa na-esi nri na-esi nri bụ ọnyà iji mee mango ma ọ bụ piich chutney, eyịm na seasonings. Na-ejere anụ ezi anụ ezi a na-esi nri na poteto ma ọ bụ osikapa na akwukwo nri maka nri ezigbo nri ezinụlọ.
Ihe Ị Ga-achọ
- 1 boneless anụ ezi loin anụ (banyere 3 na 4 pound)
- 1 nnukwu ụtọ yabasị (sliced)
- Dash nke nnu na ose
- 1/2 teaspoon garlic ntụ ntụ ma ọ bụ 1 obere clove garlic (finely minced)
- 1 ite (12 ounces) mango ma ọ bụ piich chutney
- 2 tablespoons shuga aja
- 1 tablespoon mkpụrụ osisi mọstad
- 1/2 teaspoon ala ginger
- 1 teaspoon curry ntụ ntụ
Otu esi eme ya
- Na-asa anụ ma kpochaa; abụba abụba.
- Tinye sliced yabasị na ala nke onye na-esi nri 5 ruo 7. Nnu nro na ose na anụ ahụ gwakọta ya na garlic ma ọ bụ garlic. Debe anụ ahụ na osi nri ngwa ngwa. Gwakọta ihe ndị fọdụrụnụ na ngaji n'elu anụ ahụ. Kpuchie ma kpoo na HIGH maka otu awa, wee belata ya ma rie nri ruo awa 6 ruo 8, ma ọ bụ nọgide na-esi nri na HIGH maka awa 3 ruo 4. Anụ anụ ahụ kwesịrị ịdebanye aha ma ọ dịkarịa ala 160 Celsius n'otu ntabi anya ọkụ ọkụ ma ọ bụ anụ ọkụ ọkụ nke a na-etinye n'ime etiti anụ.
- Wepu anụ ahụ site na crockpot ma nọgide na-ekpo ọkụ; wunye juices n'ime ihe na-aju uzo. Ghichaa mmiri ndị dị ka ihe dị ka minit 5 ruo 8 iji belata ihe dịka otu ụzọ n'ụzọ atọ. Gwakọta 1 tablespoon cornstarch na 1 tablespoon mmiri oyi, na-akpali ruo mgbe ire ụtọ. Mee ka nchịkọta ọkastị ghọọ juices ma nọgide na-esi nri maka ihe dị ka nkeji 1, ruo mgbe ị ga-agba.
Inyekwuo Ugbo
Achịcha na Mkpụrụ Egwu Echetara Egwu Pụrụ Iche
Achịcha Ribe Nri nke Na-etinye Egwu
Mmanụ aṅụ na-acha uhie uhie
Nri Ejiri Esi Nri Na-eji Nri
Azu Ugbo Akwukwo Akwukwo
Achịcha na Mkpụrụ Egwu Echetara Egwu Pụrụ Iche
Nri ngwa ngwa nchịkwa | Casseroles | Isi Ntuziaka Index
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 342 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 97 mg |
| Sodium | 113 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 34 g |