Ratatouille bụ ihe eji emepụta ihe oriri nke sitere na nri ndị ogbenye na Nice. Nke ahụ ga-abụrịrị mmalite nke ịdị umeala n'obi ya, ma a na-amarakwa ụzụ ahụ ma hụ ya n'anya, gburugburu ụwa ma bụrụ nke a na-apụghị ileba anya dịka ihe oriri nye ndị ogbenye taa, ọ bụ ezie na ọ ka dị ntakịrị nri ma ọ bụrụ na a na-azụ akwụkwọ nri oge.
Ọ dị oke mkpa mgbe ị na-eme efere a iji hụ na ị na-agbanye mgbọrọgwụ ya n'ebe ndịda nke France ebe a na-ede akwụkwọ, tomato na garlic niile na-eto eto. Nakwa, jiri ezigbo olive mmanụ (ọ bụrụ na ị nwere ike nweta French ọzọ na-amaghị nwoke mmanụ si Provence, ọbụna mma ọ bụ ezie na ọ bụghị ihe dị mkpa) n'ihi na nke a na-eme ka ekpokọta ụtọ nke efere. Ihe ize ndụ dị na mmanụ dị ala, karịsịa ndị na-abụghị site na France, nwere ike imetụ ụtọ ahụ na efere ga-enweghịkwa ezi.
Nke a na-eji nwayọọ nwayọọ na-ezipụ eyịm na akwụkwọ ndị ahụ n'ihu na-agbakwunye ha na nri ndị ọzọ, na-enye ya nnukwu ekpomeekpo dị mgbagwoju anya n'enweghị mgbalị ndị ọzọ. N'ikpeazụ, otu n'ime ihe nzuzo ịmepụta zuru okè Ratatouille bụ, emela ka ọ dị ukwuu ma ọ bụ overcook ka niile na-eri nri mejupụtara.
Kuki na-edeba ama: Jiri bell na-acha odo odo ị na-ahọrọ, site na aja aja ruo akwụkwọ ndụ akwụkwọ ndụ, na ihe ọ bụla dị n'etiti.
Ihe Ị Ga-achọ
- 1 lb. eggplants (bee n'ime cubes)
- 2 1/2 teaspoons nnu (kewara)
- 2 1/2 lbs. tomato (peeled)
- 3 cloves garlic (anuahade na chopped)
- 1/2 teaspoon ose oji
- 1/4 iko basil dị ọhụrụ
- 3/4 iko nke pasili akwukwo (enweghi ike,
- 1 1/2 lbs. eyịm (ọcha, thinly sliced)
- 3 edere bell (acha ọbara ọbara ma ọ bụ edo edo, cored, seeded, na chopped)
- 2 lbs. zucchini (bee lengthwise wee banye 1/2-anụ ọhịa Mpekere)
- 2 lbs. acha odo odo (bee ogologo oge wee banye 1/2-anụ ọhịa ahụ)
- 1/3 iko mmanya ọcha (akọrọ)
- 1 2 tablespoon olive mmanụ (ezigbo mma mmezi amaghị nwoke, gbakwunyere na nke ọzọ maka ozi)
Otu esi eme ya
Debe akwa akwa akwa nke akwa akwa akwa 2. Tinye cubed eggplant n'elu efere ma fesaa na 1 ¾ teaspoon nnu. Kwe ka eggplant nọrọ nkeji iri abụọ .; a maara nke a dị ka nkwụsịtụ , nke pụtara nnu na-ajụ mmiri ọ bụla na eggplant nke akwụkwọ ahụ na-etinye na ya ma mee ka efere dị obere.
N'ime nnukwu ihe oriri, jiri nwayọọ na-esi nri tomato, garlic, ose ojii, basil, na pasili, nke a na-ekpuchighị, na-ekpo ọkụ.
Esila akwukwo nri dika ihe a ga-eme ka ha buru ndi mmadu, ihe ndi ozo eji esi nwayo esi nwayo mee ka ha di iche,
Na akwa skillet, gbanye yabasị na mgbịrịgba na obere mmanụ oliv na ọkara-ọkụ dị ọkụ maka minit 10, na-emegharị mgbe ụfọdụ, ruo mgbe akwụkwọ nri na-acha ọkụ. Wepu skillet site na ikpo ma nyefee ya aja aja aja na tomato.
Ghicha akwa eggplant na akwa akwa akwa ma gbakwunye ya, tinyere zucchini na ngwakọta tomato. Na-ekpuchi ite ahụ ma na-esi na-esi na stew na-ekpo ọkụ ọkụ ruo minit 45, ruo mgbe akwụkwọ nri dị nro. Tinye mmanya na-acha ọcha na ¾ teaspoon nnu ma sie nri maka nkeji ise ọzọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 129 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 507 mg |
| Carbohydrates | 24 g |
| Fri nri | 7 g |
| Protein | 5 g |