N'oge ọdịda na ọnwa oyi, e nwere ihe ole na ole dịka ihe nkasi obi dị ka nnukwu efere nke ihe ọṅụṅụ dị ụtọ. Ije ozi na crackers ma ọ bụ achịcha na-adịghị ara ehi, nke a bụ nri obi ụtọ na-ekpo ọkụ maka nri ehihie ma ọ bụ nri abalị.
Maka nsonaazụ kachasị mma, jiri mmiri ara ehi mmiri ara ehi nke na-abụghị mmiri ara ehi nke nwere carrageenan, nke ga-enyere aka mee ka mmiri ahụ guzosie ike n'oge kpo oku.
Na-eje ozi na 4 ruo 6
Ihe Ị Ga-achọ
- 1 T. mmanụ olive
- 1 cup yabasị (chopped chopped)
- 1 garlic clove (chopped chopped)
- 1 igwu ala (akụkụ ọcha naanị, chopped)
- 1 cup apple (ma ọ bụ ube, chopped)
- 3 T. shuga
- 3/4 tsp. pawuda
- 1/4 tsp. ginger
- 1/4 tsp. nutmeg
- 1/2 tsp. nnu (gbakwunyere ka o rie)
- 1 15-ounce nwere ike isi nri (obere-sodium)
- 2 iko mmiri
- 2 15-ounce Mkpọ ugu (puree)
- 1/2 iko
- mmiri ara ehi aki oyibo
- 1/2 iko
- mmiri ara ehi almond (ma ọ bụ soymilk, lee isi isi)
- Obere ose na-atọ ụtọ
- Garnish: cayenne
- Garnish: akwukwo nri ohuru (dika di ma obu pasili)
Otu esi eme ya
- Na ihe ọkara-nnukwu ite osisi (3-5 quarters), kpoo olive mmanụ n'elu usoro-ọkụ dị elu. Gbakwunye yabasị na garlic, ma sie nri maka nkeji 3-4, ma ọ bụ ruo mgbe yabasị dị translucent. Tinye agwa, apụl, sugar, ngwa nri na nnu, ma esi nri maka nkeji 1-2, na-akpalite mgbe niile ruo mgbe a na-agbaji leek. Tinye ihe oriri akwukwo nri na mmiri. Weta ngwakọta na obụpde wee gbanwee ka ị kpochaa ihe dị ka minit 15-20, ma ọ bụ ruo mgbe oberibe apụl dị nnọọ nro.
- Ebido ke ugu puree . Na-arụ ọrụ na batches, puree ngwakọta na blender ruo mgbe ọ dị ire, na-agbakwunye ntakịrị mmiri ara ehi na mmiri arama almond na nke ọ bụla ruo mgbe agbakwunyere ihe niile. Ghaaghachi ofe na ite ma kpoo ọkụ ọkụ, na-akpalite mgbe niile, na ọnọdụ dị ọkụ. Tinye nnu na ose ka o sie uto. Ghichaa ya na aju nke cayenne na ose ọhụrụ ma ọ bụ nhọrọ gị.
** Ntụziaka a bara uru maka mmiri ara ehi, free egg, na vegan diets, kama dịka n 'uzommebe ọ bụla e zubere maka ndị nwere allergies ma ọ bụ ihe mgbochi nri, jide n'aka na ị gụọ akwụkwọ nri niile nke ọma iji jide n'aka na e nweghị mmiri ozuzo zoro ezo - ihe oriri (ma ọ bụ gluten, akwa, ma ọ bụ ọka wit, ma ọ bụrụ na ha emetụta gị).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 207 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 437 mg |
| Carbohydrates | 34 g |
| Fri nri | 5 g |
| Protein | 5 g |