Gbalịa mee ihe nchịkọta obi ụtọ dị mfe na nke na-atọ ụtọ maka ọkụkọ anụ ezi nke crockpot na apụl ndị na-esi nri kwa ụbọchị na onye na-esi nri ọkụ gị. Nchikota nke textures na flavors bụ ihe magburu onwe ya. Ọtụtụ ntụziaka maka ọkụkọ na apụl adịghị eji anụ ezi, ma ọ bụ anụ ezi nke na-etinye usoro nhazi a n'elu.
Ihe niile ị chọrọ ijere na uzommeputa a bụ ihe dị iche iche na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.
Ihe Ị Ga-achọ
- 6 anụ ezi anụ ezi
- 2 tablespoons butter
- 1 yabasị, chopped
- 2 garlic cloves, minced
- 1 cup apụl ihe ọṅụṅụ
- 2 tablespoons apụl
- cider mmanya
- 1 teaspoon Fikiere marjoram doo
- 1 teaspoon Fikiere thyme epupụta
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 6 ọkpụkpụ, anụ ọkụkọ na-enweghị anụ
- 3
- Mkpụrụ osisi Granny Smith, na- acha na sliced
- 1/3 iko efere ọkụkọ
- 1 tablespoon cornstarch
Otu esi eme ya
- Nri anụ ezi ahụ ruo mgbe ị na-agagharị na nnukwu skillet; wepu anụ ezi ahụ iji dichaa akwa akwa akwa; kpochapu ma wepu ya na friji.
- Wepu ihe niile kama 1 tablespoon anụ ezi abụba site na skillet.
- Tinye bọta ahụ na skillet na ikpo ọkụ n'elu okpomọkụ. Tinye yabasị na garlic; sauté ma bido ruo mgbe obi dị nro, ihe dị ka nkeji 5.
- Na obere efere, jikọta ihe ọṅụṅụ apụl, apple cider vinegar, marjoram, thyme, nnu, na ose ma bido n'ime ngwakọta yabasị. Debe onye na-esi nri 4-quart ngwa ngwa.
- N'elu elu oke aka. Kpuchie ma sie nri ala ruo awa ise ma ọ bụ 6 ma ọ bụ ruo mgbe a ga-esi nri ọkụkọ.
- Tinye apụl ma sie nri 40 ruo 50 n'ogologo ruo mgbe apụl ndị dị nro na ọkụkọ na-esi nri nke ọma na 165 F.
- Gwakọta okwute na cornstarch n'ime obere efere ma bido n'ime mmiri na crockpot tinyere anụ ezi ahụ. Kpuchie onye na-esi nri ngwa ngwa ma na-esi nri na-ekpo ọkụ, na-akpalite mgbe ụfọdụ, ruo mgbe a na-agbazi ihendori ma na-egbu nri, ihe dị ka minit 10 ruo 15.
- Jirinụ ụfọdụ osikapa agba aja aja esi ọkụ.
NDỤMỌDỤ: Ọ bụrụ na ị nwere ihe ọkụkụ ọhụrụ na-ekpo ọkụ, lelee ọkụkọ mgbe awa 4 gasịrị. Ọ bụrụ na ihe oriri ahụ adịghị ezuru, tinyekwuo ọkastarch ejikọtara ya na broth ọkụkọ ma ọ bụ ihe ọṅụṅụ apụl.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1368 |
| Ọnụba abụba | 75 g |
| Abụba buru ibu | 22 g |
| Abụba na-enweghị ntụpọ | 29 g |
| Cholesterol | 431 mg |
| Sodium | 489 mg |
| Carbohydrates | 32 g |
| Fri nri | 4 g |
| Protein | 134 g |