Ntụziaka a maka nchịkọta oxtail na-acha ọbara ọbara na-emepụta site na "The New Book of Soups" nke Ụlọ Ọrụ Na-ahụ Maka Nkuzi nke America (Lebhar-Friedman Books) dere. Ndị dị n'Ebe Ọdịda Anyanwụ Europe nwere mmasị na ntanye a na-atọ ụtọ ma na-esi nri na poteto a ṅara n'ọkụ ma ọ bụ poteto na-eme ka mmiri jupụta. Na Polish, a maara nke a dịka gulasz ogonowa , na Hungarian, ọ bụ tejfölös ököruszály . Jiri nke a tụnyere ogwu ọka bred-bali .
Ihe ndi ozo sitere n'ebu anu ehi. N'otu oge, ihe ndị e si enweta bụ n'ezie site na ehi, na iri ha bụ akụkụ nke imi-na-na-eri ihe dị otú a n'etiti ndị osi nri na Eastern Eastern. Taa, a na-ewere ihe ndị ọzọ dị ka ego ị ga-akwụ. Ot 'u ah u ka o na-eme n'ah' u ara , mgbe a na-adanye ya n'ah 'u ah u.
Ihe Ị Ga-achọ
- 2 ọnụọgụ abụọ nke atọ
- Nnu na ose nụrụ ụtọ
- 1/4 iko olive mmanụ
- 2 iko chopped yabasị
- 1 1/2 iko chopped leeks, ọcha na ìhè akwụkwọ ndụ akwụkwọ ndụ akụkụ
- 1 teaspoon minced garlic
- 1/2 iko dom tomato
- 1 tablespoon sherry mmanya ma ọ bụ iji detụ ire
- 1 tablespoon mmanụ aṅụ
- 2 iko mmanya na-acha ọbara ọbara
- 3 iko amịrị efere
- 4 uzo ome pasili
- 4 ọhụrụ osisi gị
- 1 akwukwo akwukwo
Otu esi eme ya
- Oge na-enye afọ ojuju tinyere nnu na ose. N'ime nnukwu oven ma ọ bụ ihe ọkụkụ, ọkụ ọkụ na-ekpo ọkụ ruo mgbe ọ na-agba. Tinye oxtails na otu oyi akwa na mmanụ dị ọkụ, na-arụ ọrụ n'ime batrị ma ọ bụrụ na ọ dị mkpa, ma chọpụta ihe ndị ahụ ruo mgbe ọ ga-achacha achacha n'akụkụ niile, ihe dịka minit 10. Wepụ ihe ndị na-eme ka azụ gaa na efere (na-ahapụ mmanụ n'azụ). Na-ekpuchi ihe ndị a na-ewepụ ma wepụ ya.
- Glaghachi oven oven na ọkụ dị ọkụ ruo mgbe mmanụ na-egbu. Tinye yabasị, leeks, na garlic na saute, na-akpali ụfọdụ mgbe, ruo mgbe aja aja aja, ihe dị ka nkeji 15. Tinye tomato ma sie ya ruo mgbe ọ na-abawanye na agba ma na-esi ísì ụtọ dịka nkeji 2.
- Tinye sherry mmanya na mmanụ aṅụ. Nwuo ruo mgbe mmanụ aṅụ na-agbaze. Nlaghachi azụ na mmiri ọ bụla na oven nke Dutch, na-eji nwayọ na-akpali akpali na ngaji osisi. Tinye mmanya na-acha uhie uhie na oke efere iji kpuchie. Weta na obụpde, belata okpomọkụ ma gbakwunye bouquet garni mere site na ịde pasili, leafy bay na akwukwo akwukwo ya na cheesecloth na twine. Kpuchie ma kpochapu obere okpomọkụ ruo mgbe anụ fọrọ nke nta ka ọ daa ọkpụkpụ, ihe dịka awa 2 ruo 3.
- Gbanyụọ ihe na-ekpo ọkụ na-eje ozi na-ekpo ọkụ ma na-ekpo ọkụ. Wepu ma tụfuo bouquet garni. Glaghachi oven oven ka ọkụ. Wepụ mmanụ na mmanụ site na tebụl na-eme ka ọ bụrụ ihe na-eme ka ọ dị mfe-ọ dị ọkụ, ruo mgbe ihe ọṅụṅụ dị arọ dịka minit ise. Oge na-atọ ụtọ na sherry mmanya, nnu, na ose. Wunye ihe ntanye n'elu iberibe ozo na-eje ozi ozugbo na poteto esiri.
Isi: Isi akwukwo nke akwukwo nri nke akwukwo nri nke akwukwo Lebhar-Friedman si na "New Book of Soups" weputara ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 676 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 185 mg |
| Sodium | 604 mg |
| Carbohydrates | 15 g |
| Fri nri | 2 g |
| Protein | 62 g |