A na-ejikọta akụkụ ọkpụkpụ Korea a dị ọhụrụ n'akụkụ anụ na-eri nri na ihe oriri na-esi nri na ụlọ nri ndị Korea. Ịnwere ike ịgbakwunye ya na ntanetị gị ma ọ bụ na-emeso ya dịka nri ọzọ ma ọ bụ salad.
Ihe Ị Ga-achọ
- 4 scallions (sliced lengthwise into strips fine)
- 2 tsp
- mmanụ sesame
- 2 tbsp
- shuga
- 2 tbsp osikapa mmanya
- 2 tsp Kochukaru (Korean chili ntụ ntụ)
- Nri nke nnu
Otu esi eme ya
- Ghichaa ụcha na mmiri oyi nke ọma ruo minit 10 ka ha nwee ezigbo crunch.
- Kpochapu ọnyá.
- Jikọta ihe niile na-esi nri na scallions.
- Oge na nnu nụrụ ụtọ.
- Na-arụ ọrụ na azụ ndị a gwụrụ azụ, nri ma ọ bụ anụ anụ ezi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 53 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 116 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 0 g |