A na-ejiri ahịhịa garlic ndị a na-emegharị emegharị na-ejikọta ihe nsị.
Mmiri mmiri maka ahịhịa a na-ewe ihe dị ka nkeji 5 iji gbakọta ọnụ, ọ na-ekpokarị ahịhịa ahụ n'ụzọ zuru oke. Ana m eji mmiri lime na marinade, ma ihe ọṅụṅụ mmiri lemon ga-atọ ụtọ.
Ihe mgbakwunye ahụ bụ bọta, butter, lemon, na mmetụ ọkụ na Worcestershire. Kama obere ihe oriri, gbakwunye obere ihe ejiji Asia (sambal) ma ọ bụ Sriracha ihendori.
Na-efe ogwu na akwukwo letus ma ọ bụ na-agwakọta elu dị elu tinyere obere ihe ntanye nke bọta. Osisi a na-aga nke ọma na osikapa na squash ma ọ bụ eggplant. Ma ọ bụ gbakwunye ahịhịa na salad.
Ihe Ị Ga-achọ
- 2 pound
- jumbo oporo
- 1 nnukwu clove garlic (anuahade na minced)
- 1/2 teaspoon
- nnu kosher
- Ihe ọṅụṅụ nke 1 wayo ma ọ bụ lemon
- 1/3 iko
- mmanu mmanu na-adighi-eleghi anya
- Maka Garlic Butter:
- 1/2 iko butter
- 1 teaspoon Ihe dị iche iche na Worcestershire
- Ihe ọṅụṅụ nke 1/2 lemon (ma ọ bụ ihe dị ka 1 tablespoon)
- 1/8 teaspoon ose ose na ose (dika
- Tabasco )
- 1 nnukwu garlic clove (anuahade na minced)
- Dash kosher nnu
Otu esi eme ya
Wepu shells site na ahihia, na-ahapụ ọdụ ya. N'okpuru ahịhịa, * sachaa n'okpuru mmiri na-agba oyi.
N'okpuru ihe na-adịghị na-arụ ọrụ , akpa nchekwa nchekwa nri, ma ọ bụ nnukwu efere, jikọta 1 iko nke garlic garlic, 1/2 teaspoon nke nnu kosher, ihe ọṅụṅụ nke otu lime ma ọ bụ lemon, na mmanụ olive.
Na-etinye efere na efere; nwuo ka ị kpoo uwe.
Na-ekpuchi ma ọ bụ na-ehicha ma na-ekpuchi ahihia ahụ maka awa 2, na-atụgharị mgbe ụfọdụ ka ị na-ejiri marinade ahụ kpuchie ya.
Na-ekpo ọkụ ma ọ bụ gas na-ekpo ọkụ .
Kpoo ahihia mmiri a na-agba n'elu skewers ** na ihe dị ka sentimita 5 ruo 6 site na icheku ọkụ maka ihe dị ka nkeji asatọ ruo iri na abụọ, na-atụgharị ugboro ugboro. Ogwu a ga - adighi nma, ihe na - acha chacha acha na pink mgbe emere ya.
Ka ọ dịgodị, na obere saucepan n'elu obere okpomọkụ, gbazee butter. Gbakwunye ihe dị na Worcestershire, ihe ọṅụṅụ nke 1/2 lemon, ose na-ekpo ọkụ ọkụ, 1 nchịkọta nke galik garlic, na nkedo nke nnu kosher. Okpomọkụ maka 1 nkeji. Na-eje ozi na obere efere efere na grilled oporo.
* Ọkpụkpụ nke na-agbada n'azụ ya bụ tract intestinal nke oporo, ọ pụkwara ịdị ọcha ma ọ bụ agba ntụ ka ọ dị oji. Enweghị nsogbu ọ bụla na-eri anụ ahụ, ma ha nwere ike ịda mbà n'obi. Iji wepu vein ahụ, gbanye ọnụ nke obere obere mkpịsị aka na-egbuke egbuke n'ogo nke azụ. Ghichaa vein ahụ na mma nke mma wee dọpụta ya.
** Ọ bụrụ na ị na-eji grillop grill, skewers bụ nhọrọ. Ọ bụrụ na ị kpebie igbanye ahihia ahụ, wepụ ọdụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 718 |
| Ọnụba abụba | 44 g |
| Abụba buru ibu | 18 g |
| Abụba na-enweghị ntụpọ | 20 g |
| Cholesterol | 515 mg |
| Sodium | 1,563 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 58 g |