Nri ofe ohuru ma ọ bụ shchi (SHEE) na kabeeji uto ( sauerkraut ) ofe ma ọ bụ kislye shchi bụ okpukpu abụọ Russian. E nwekwara shchi green nke mere na sọrel, spinach na elu ndị ọzọ, nke a maara dịka zelyoniye shchi na Russian. Dị ka ọ dị n'ọtụtụ nri, ntụziaka na-agbanwe site na osi nri esi nri na site n'otu mpaghara gaa na mpaghara. Nke a utoojoo kabeeji ofe uzommeputa mere na ohuru ezi ubu na smoked anụ spareribs. Ụfọdụ ndị na-esi nri na-eme ka ha nwee anụ na-atụ ara ehi na ọkpụkpụ ọkpụkpụ.
Ihe Ị Ga-achọ
- 1 ugbo ogugu (ubu, trimmed na bee n'ime chunks)
- 1 ọgịrịga anụ ezi (1)
- 1 paụnd sauerkraut (drained, na rinsed, ma ọ bụrụ na achọrọ)
- 8 iko mmiri
- 1 nnukwu yabasị (chopped)
- 1 nnukwu leek (kpochara na sliced, nke na-acha ọcha na ọkụ na-acha akwụkwọ ndụ naanị)
- 1 ọkara parsnip (peeled na chopped)
- 1 nnukwu karọt (peeled na sliced)
- 1 tablespoon butter
- 1 tablespoon ntụ ọka (nzube nile)
- 1 nnukwu tomato (peeled, seeded, na diced)
- 1 akwukwo akwukwo
- Black peppercorn na-atọ ụtọ
- Nhọrọ: 1 nnukwu potato (peeled na diced)
- Nnu na ose nụrụ ụtọ
- Nhọrọ garnishes: ude ma ọ bụ ude ma ọ bụ ude mmiri dị arọ
Otu esi eme ya
- Rinse anụ ma kpochaa. N'ime nnukwu ihe oriri ma ọ bụ ọkụ Dutch, tinye ebe anụ ugbo na spareribs na nyocha ọkụ na n'akụkụ niile. Gbakwunye sauerkraut na mmiri, ma weta ya. Sụpụ ụfụfụ ọ bụla nke na-ebili n'elu. Belata okpomọkụ, na-ekpuchi ya na simmer maka 1 1/2 awa, na-agbakwunyekwu mmiri, ma ọ bụrụ na ọ dị mkpa.
- Na skate skate, gbanye yabasị, leek, parsnip na karọt na 1 tablespoon butter ruo mgbe transluscent. Wụsaa 1 tablespoon ntụ ọka, tinye tomato, 1 iko nke ezi anụ, akwukwo akwukwo na peppercorns. Weta na obụpde, belata okpomọkụ ma kpoo minit 5, na-atụgharị ugboro ugboro iji tinye ntụ ọka ahụ.
- Nyefee na saucepan nwere anụ ezi, anụ na sauerkraut. Ọ bụrụ na ị na-eji poteto, ugbu a bụ oge ịgbakwunye ha. Weta na obụpde, belata okpomọkụ na simmer, kpuchie, maka nkeji 30. Gbanwee oge.
- Kewaa anụ n'etiti ọkwá dị ọkụ. Wepu akwukwo akwukwo site na ofe ma tinye n'ime ite. Na-eje ozi na ude mmiri ma ọ bụ ihe dị arọ na ude mmiri, ma ọ bụrụ na achọrọ. Tinyere nri rye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 82 mg |
| Sodium | 669 mg |
| Carbohydrates | 27 g |
| Fri nri | 6 g |
| Protein | 29 g |