Chancho en piedra bụ nsụgharị nke salsa Chile nke a na-akpọ pebre . Pebre bụ a mix nke chopped eyịm ye garlic, uhie chile ose tapawa, akwụkwọ ndụ akwụkwọ ndụ na-ede ede, na cilantro. Chancho en piedra na-enwekarị tomato ma na-edozi ya, dị ka a na-akwadebekarị ya na mbadamba nkume na pestle a na-akpọ chancho en piedra . (Okwu bụ chancho pụtara "ezi" ma okwu verb chancar pụtara "igwu ihe" (ma o doro anya na ọ si n'asụsụ Quechua). Mbin ahụ nwere ike ịbụ aha dabere na chancar kama ọ gafegharịrị chancho. nwere "ụkwụ" ma yie anụmanụ).
N'ụzọ na-akpali mmasị, chancho en piedra bụkwa aha otu ìgwè ndị na-egwu egwu Chile.
Iji mee chancho en piedra, garlic, ngwa nri, na-acha akwụkwọ ndụ na-amịpụta na-eji ezigbo akwụkwọ nri na tomato egwepịa. Ọ fọrọ nke nta ka ọ bụrụ ihe na-adịghị edozi Ịtali onyinye. Ọ bụrụ na ịnweghị ụrọ na pestle, ị nwere ike ịme ihe a na ihe oriri ma ọ bụ blender kama. Enwere onwe gị ịmegharị ihe dị iche iche na ose na oge ị ga-eji tọọ ụtọ gị, ma tomato ga-akpachara anya. Na-efe salsa a maka nri maka ịkụcha, cheese, ma ọ bụ na ọfụma na-enweghị ntụpọ .
Ihe Ị Ga-achọ
- 3 garlic cloves
- 1 teaspoon nnu
- 1/2 teaspoon peppercorns
- 1 tablespoon oregano (ọhụrụ, nụrụ ụtọ)
- 2 obere akwụkwọ ndụ akwụkwọ ndụ chile (dị ka jalapeños)
- 1 ọkara yabasị
- 3 mkpụrụ tomato
- 1 tablespoon mmanya uhie
- 1 tablespoon mmanụ oliv
Otu esi eme ya
- Na mma dị mma, mee ka akpụkpọ anụ nke tomato dị ka "x". Tinye tomato n'ime ite nke esi mmiri maka nkeji 1. Wepu ma hapụ jụụ, mgbe ahụ bee akpụkpọ si tomato. Mkpụrụ ma gbanye tomato abụọ ma wepụ ya. Mkpụrụ ma kpochapu tomato ma wezuga ya na ọkwa dị iche.
- Bee na garlic cloves ma tinye ha na ngwa agha (ma ọ bụ na ihe oriri ma obu blender). Tinye nnu, peppercorns, na oregano na ichikota ihe nile iji mee ka mado di nma.
- Bee na iri na yabasị ma tinye ya na nnukwu efere. Mkpụrụ na-egbutu ibelata akwụkwọ nri chile ma tinye ha na ngwakọta yabasị / garlic. Grind (ma ọ bụ usoro) ngwakọta a na-ejide ya.
- Gbakwunye tomato abụọ a gwakọtara na ngwakọta. Tinye mmanya (nụrụ ụtọ) na mmanụ olive. Grind (ma ọ bụ usoro) ruo mgbe ị ga-eji ire ụtọ. Gbanyụọ na tomato na-esichaghị ya. Oge na nnu na ose nụrụ ụtọ.
Zaa salsa na refrjiraeto ruo otu izu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 82 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 2 g |