Mkpụrụ osisi ndị na-eji ihe ọṅụṅụ esi nri

A na-emepụta ihe ndị a na-eme ka a na-eme ka a na-eme ka a na-eme ka a na-eme ka a na-eme ka ha nwee ike ime ka ha daa.

Ndị a na-esi na ya na-esi ísì ụtọ na nke na-esi ísì ụtọ na-acha ụtọ ya na chopped yabasị, garlic, cilantro, na ihe ọṅụṅụ lime. Tụkwasị na nke a, ihe ndị a na-emepụta na tojuru na-abụkarị abụba na calorie. Ọ bụrụ na ị bụghị onye na-akwado cilantro, nweere onwe gị ịhapụ ya ma ọ bụ gbakwunye pasili dị ọhụrụ.

Bulite ihe ndi bu burgers ndi a nwere ike iji salsa ma obu ihe ndi ozo Sriracha mayonnaise .

Ihe Ị Ga-achọ

• 1 tablespoon mmanụ oliv
• 3/4 iko finely chopped yabasị
• 2 cloves garlic, finely minced
• 1 paụnd ala na-emepụta ntutu ụkwụ
• 1 paịnd ala ala ara
• 3 tablespoons chopped cilantro *
• 2 ihe ọṅụṅụ lemon ma ọ bụ ihe ọṅụṅụ lemon
• 1 teaspoon Creole oge ihe ọṅụṅụ ma ọ bụ ngwakọta nke nnu nnu
• 1/2 teaspoon nnu
• 1/4 teaspoon freshly ground black pepper
• 1/3 iko ezigbo nri achicha akọrọ, n'enweghị ihe ọ bụla
• 1 nnukwu àkwá, na-egbuke egbuke

Otu esi eme ya

1. Kpoo oven ruo 400 F. Nweta akwụkwọ mpempe ọka rimmed na aluminum foil; na-esi ísì ọkụ na-esi ísì ọkụ.
2. Na obere skillet, kpoo mmanụ olive na-ekpo ọkụ. Gbakwunye chopped yabasị na esi nri, na-akpali, ruo mgbe yabasị dị nro wee malite ịcha aja. Gbakwunye galik na-ejigide ya ma nọgide na-esi nri, edemede, maka ihe dị ka nkeji 2.
3. Gwakọta ala tojuru na cilantro chopped, lemon ma ọ bụ ihe ọṅụṅụ lime, ihe ndị e ji esi nri, achịcha na-eko achịcha, akwa, na yabasị na garlic. Na-agwakọta ya ruo mgbe agwakọta ya.

1. Hụ ngwongwo nke tojuru n'ime 3-ounce burgers. Chọkọta ndị na-eri nri na pan.
2. Na-eri ihe ndị burgers na 400 F maka minit 20 ruo 25, maọbụ ruo mgbe e ghere ya. **
3. Na-eje ozi ndị a na-eri nri na chunky salsa, ihe oriri na-esi ike nke Mayonezi, ma ọ bụ ihe oriri.
4. Na-eme ka ihe dịka 8 ruo 12 na-agba chaa chaa ma ọ bụ ihe nkedo, dabere na nha.

* Jiri nsị pasili dị mma n'ọnọdụ cilantro ma ọ bụrụ na ị chọghị ihe ụtọ nke cilantro.

** Dị ka foodsafety.gov, a ghaghị esi anụ ọkụkọ ala na-esi nri ruo na 165 F na nri ọkụ ọkụ. Lelee ndị burgers site na iji ọkụ ọkụ ọkụ na-agụnye ya n'ime akụkụ kachasị nke burger.

I nwekwara ike

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Basic Turkey Burgers Na Ground Turkey Umu

Nutritional Guidelines (kwa na-eje ozi)
Calories	172
Ọnụba abụba	7 g
Abụba buru ibu	1 g
Abụba na-enweghị ntụpọ	3 g
Cholesterol	123 mg
Sodium	744 mg
Carbohydrates	11 g
Fri nri	1 g
Protein	17 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.