Ntụziaka a na- adọrọ adọrọ maka Crockpot Turkey na Nri Meatballs na-eji cornbread nri mix na ala na toki na kranberị ihe oriri maka ebe dị iche iche nke na-esi nri nke ọma na onye na-esi nri. Ntụziaka a dị mma oge ọ bụla nke afọ, mana karịsịa tupu ekele, mgbe onye ọ bụla na-echegbu onwe ya maka nchịkọta egwuregwu a.
A na-ere nchịkọta ọka nke ọka na ngwugwu plastic. A na-eme ya site na cubes nke ọka wit, tinyere oge ụfọdụ na akwụkwọ nri a mịrị amị. Ị gaghị enwe ike iji mkpụrụ nke gị ma ọ bụ ọka bred nke gị na-eme ka ị gwakọtara na nhazi a ma ọ bụ na ọ ga-adị oke mmiri.
Ị nwere ike ịme ihe nhazi ngwa ngwa tupu oge. Mee nsị anụ ma na-agba ha ọkụ n'ime oven ruo mgbe ha na-esi ya ọkụ na 165 ° F dị ka atụle ya na ihe ọkụm na-eri. Mgbe ahụ kpoo ha ma kpochapu n'ime akpa a na-eji ihe nkedo potaa. Mgbe ịchọrọ ijere nke a, tinye meatballs na ngwa nju oyi tupu ya emee ya. Gwakọta ihe ndị fọdụrụ na esi nri na crockpot . Ị nwere ike itinye oge ọzọ maọbụ oge nke oge nri ka ihe ọ bụla na-agụ ọkụ.
Na-efe nri ndị a na nri site na crockpot na obere obere akwa ma ọ bụ na-esi n'eriri. I nwekwara ike ịkọcha ihe niile n'ime ite ma ọ bụ efere chafing maka ijere nri nkiri nri.
Ihe Ị Ga-achọ
- 1/2 iko mmiri ara ehi
- 1 egg
- 1 cup ọkabread nri mix
- 1/4 iko yabasị (chopped chopped)
- 1 garlic clove (minced)
- 1 teaspoon akọrọ mọstad
- 1 paụnd ala turkey (ọchịchịrị na anụ ọkụ)
- 1 (16 ounce) nwere ike jellied cranberry ihendori (gbajiri)
- 1/4 iko apụl ihe ọṅụṅụ
- 2 tablespoons shuga aja
- 2 tablespoons Worcestershire ihendori
Otu esi eme ya
- Ngwurugwu na-ekpochapu ọka ruo 375 degrees. Gwuo nkedi 15 "x 10" tụgharịa na pan na-esi nri na-ewepu ma wepụ ya.
- Na nnukwu nnukwu efere, jikọta mmiri ara ehi na akwa ma tie aka iji jikọta ya. Tinye ihe na-eri nri, yabasị, na mọstad ma gwakọta nke ọma.
- Mgbe ahụ, gwakọta na ala toki ma jiri nwayọ na-agwakọta.
- Hichaa ngwakọta turkey n'ime ihe elekere asatọ nke otu anụ ọhịa ma tinye ebe a na-akwadebe jelii. Richaa na 375 ° F maka nkeji 15-20 ruo mgbe a na-acha aja aja ma gbanye ya kpamkpam ruo 165 ° F dịka a tụrụ ya na anụ temometa.
- Mgbe ị na-eje ozi, na 3-4 quart crockpot, jikọta kranberị ihendori, ihe ọṅụṅụ apụl, shuga shuga, na Worcestershire ihendori ma bido na whisk iji jikọta.
- Tinye anụ ahụ ma bido nwayọ iji kpoo.
- Kpuchie ma sie nri ala ruo awa 4-5 ruo mgbe ngwakọta dị ọkụ. Ọ bụrụ na ị nwere akụrụngwa okpukpu ọkụ kacha ọhụrụ na- elele na awa 3. Na-arụ ọrụ na akwara ụkwụ ma ọ bụ obere ọkpọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 56 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 19 mg |
| Sodium | 101 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 5 g |