Osisi crovons na galvred garlic, tinyere galik sauteed, gbakwunye ihe omimi dị omimi a na ocha, kpochapu na akwukwo nri Garlic Meatloaf. Ntụziaka a bụ ihe ọhụrụ n'ihi na ọ na-eji ma amịrị ala ma ala. Ihe si na ya pụta bụ anụ anụf na-enweghị ụba.
A na-ahụkarị ịkụzi n'ala n'ụlọ ahịa ahụ n'ụdị abụọ: anụ ọcha niile, na anụkọ ọcha na anụ ọjọọ. Ị nwere ike iji ma dee ụdị nhazi a dị mfe.
A na-enwekwa croutons ndị a na-eji galvored garlic na-echekwa. Ị nwere ike ịme onwe gị ma ọ bụrụ na ịchọrọ; naanị na-achicha achịcha cubes na bọta na clove ma ọ bụ abụọ garlic.
A na-atụkọta akwụkwọ nri ndị ahụ tupu e tinye anụ ahụ na uzommeputa a, dịka na nchịkọta nri m nile, n'ihi na ọ bụ obere ihe a na-eme ka ọ dịkwuo nro ahụ. Na-agbakwụnye akwụkwọ nri ndị a na-edeghị agwa na anụ anụ na-anaghị arụ ọrụ. Achịcha anụ ahụ adịghị eri ogologo oge iji mee ka akwụkwọ nri ahụ nwee afọ ojuju.
Ị nwere ike iji ngwa ndị ọzọ dị nro a dị mfe. Mkpụrụ osisi carrots ma ọ bụ chopped mushrooms ga-atọ ụtọ.
Na-eri nri anụ a na-acha akwụkwọ ndụ akwụkwọ ndụ nke a na-etinye na ube oyibo na mkpụrụ vaịn greepu, poteto ụfọdụ, na ụfọdụ ọkwá dị n'akụkụ.
Ihe Ị Ga-achọ
- 1 cup garlic-flavored croutons
- 1/2 teaspoon garlic nnu
- 1/4 teaspoon ose na-acha ọcha
- 4 cloves garlic, minced
- 1 chopped chopped yabasị
- 1/2 iko
- acha na-acha uhie uhie
- 2 tablespoons mmanụ oliv
- 2 àkwá, a kụgburu
- 1 paụnd na-agbanye ala ehi
- 1 paụnd ala ahịhịa, ìhè ma ọ bụ anụ ọjọọ
- 1/2 iko ketchup
- 2 na mmanụ aṅụ tablespoons
- 1/2 teaspoon Fikiere thyme epupụta
Otu esi eme ya
Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F. Gwa pan na-achapu ihe na-egbu ya n'ime ya (ya mere, mmiri ahụ na-asọpu) na-esi nri ma na-ewepụ ya.
Crush croutons, ma ọ bụ n'ime ihe oriri, ma ọ bụ na akpa rọba. ya na nkoghari. Gwakọta na nnu garlic na ose na-acha ọcha n'ime nnukwu efere ma wepụ ya.
N'ebe a na-agbanye n'ọkụ, gbanye galik, yabasị, na ose na ose na mmanụ olive ruo mgbe obi dị nro. Tinye na nnukwu efere na crumbs crouton.
Tinye àkwá na ngwakọta ihe oriri na ngwakọta nke ọma. Tinye ihe oriri ma jiri nwayọọ mee ma jiri aka gị jikọta ya.
Ghichaa anụ ahụ n'ime otu ogbe achịcha dị na broiler pan.
Na obere efere jikọtara ketchup, mmanụ aṅụ, na thyme na mix ọma. Gbasaa ọkara nke ngwakọta a n'elu achịcha.
Nri anu ogbe di na 350 Celsius maka minit 60-70 ruo mgbe edeghari ihe di n'ime 165 ° F, na-eme ka mmiri na-agwakọta ihe n 'uzo site na oge oka.
Na-ekpuchi ya na mpempe akwụkwọ ma hapụ ka anụ anụ ahụ guzoro maka minit 10 tupu ịmịkọta ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 332 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 139 mg |
| Sodium | 608 mg |
| Carbohydrates | 22 g |
| Fri nri | 1 g |
| Protein | 30 g |