Ugboro abụọ nke ike maka nnukwute nnụnụ a ma ị nwere ike ịṅụ sịga a na-ese na biya nwere ike. Nke a bụ ụzọ dị mma isi mee ka ọkpụkpọ ahụ na-ekpo ọkụ site n'itinye steam n'ime turkey ka ọ na-esi nri. Ọ bụrụ na ị gbalịrị ịṅụ biya nwere ike ịkụ anụ mgbe ahụ, ị maara na nke a ga-abụ otu nnukwu toki.
Ihe Ị Ga-achọ
- 1 dum toki, ihe ruru kilogram 15/7
- 12 ounces beer plus 2 tablespoons / 30 mL
- 6 doo mmiri
- 2 teaspoons / 10 ml thyme
- 1/4 iko / 60 mL shuga shuga
- 2 tablespoons / 30 mL ketchup
- 2 tablespoons / 30 mL
- mmanya ọcha
- 2 teaspoons / 10 ml ọkụ ihendori
- 2 tablespoons / 30 mL paprika
- 1 tablespoon / 15 mL ose oji
- 1 tablespoon / 15 mL nnu
- 1 teaspoon / 5 ml cayenne ose
- 1 24 ounce biya nwere ike
Otu esi eme ya
Ghọta biya ahụ n'ime akpa ọzọ. Bee elu nke ike ahụ ma wụsa na 12 ounce biya. Tinye n'ọnụ mmiri doo na thyme. Wepụ ya. Gwakọta 2 tablespoons shuga aja na paprika, nnu na ose. Nke a bụ ite maka toki. Na akpa ọzọ jikọtara 2 tablespoons sugar sugar , ketchup, vinegar, 2 tablespoons nke biya na ọkụ ihendori. Nke a bụ ihe dị mma maka nsị ka ọ na-esi nri. Kwadebe igwe anwụrụ maka awa elekere isii.
Akpanye elu nke toki na ose . Gbalịa inweta ihe niile ị nwere ike n'okpuru akpụkpọ ahụ, karịsịa maka anụ ara. Akwukwo biya nwere ike isi n'elu ghari ma jiri nwayo tinye turkey n'elu ike nke mere na ike di n'ime uzo nke toki. Jide n'aka na toki na-eguzo ọtọ na-adịghị mfe. Ọ na-adị mkpa ka tojuru ahụ nwee ike. Ozugbo ị nwere toki na onye na-ese anwụrụ ka ọ na-esi nri maka ihe dịka elekere 6 na okpomọkụ dị 250 degrees F. Lelee maka okpomọkụ dị n'ime apata ụkwụ dịka 165 degrees F. (74 degrees C.) Nke a bụ mgbe nnunu ahụ mere . Kpochapu na tojuru na ihe ndi ozo di iche iche n'elekere abuo abuo n'oge usoro nri. Mgbe esie ya, wepụ si na ọkụ wee nọrọ ọdụ maka nkeji ole na ole tupu e ese ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 961 |
| Ọnụba abụba | 31 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 445 mg |
| Sodium | 5,353 mg |
| Carbohydrates | 38 g |
| Fri nri | 2 g |
| Protein | 124 g |