Nke a bụ ụzọ dị mma iji gbakwunye ụda ọzọ na bredket beef. Mgbe ise siga, ihe na-esi na ya pụta bụ ihe yiri pastrami . Nke a ga-eme ụfọdụ ájá kacha mma ị ga-enwe.
Ihe Ị Ga-achọ
- 1 ọka beef brisket
- 2 peppercorns tablespoons
- 1/2 tablespoon
- mkpụrụ coriander
- 1/2 tablespoon yabasị ntụ ntụ
- 1 teaspoon thyme, a mịrị amị
- 1 teaspoon paprika
- 1 teaspoon garlic ntụ ntụ
Otu esi eme ya
1. Anwụrụ ọka beef na mmiri ruo awa abụọ. Wepu mmiri wee kpoo akwa akwa akwa
2. Mkpụrụ osisi peppercorn na mkpụrụ coriander. Tinye ihe ndị fọdụrụnụ. Debe nke a na brisket beef. Kechie tightly na plastic Kechie ma na-anọdụ ala otu chi na refrjiraeto.
3. Jiri nwayọọ nwayọọ esi nri ọka bred na 275 degrees F (ekpugheghị) maka ihe dị ka 1 1/2 awa kwa paụnd. Oge nri kwesịrị ịdị nso na narị asatọ na asatọ.
ma ọ bụ n'elu.
4. Ozugbo esi esi ya, wepụ ihe siga ma tinye ya n'elu nnukwu osisi. Mee ka anụ zuo ike maka nkeji iri na ise. Tinye ya na mpempe nri ma jiri ya na sandwiches, na ihe na-eri anụ, ma ọ bụ kechie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 138 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 50 mg |
| Sodium | 32 mg |
| Carbohydrates | 2 g |
| Fri nri | 1 g |
| Protein | 16 g |