Ihe nzuzo na- ejiri ụbụrụ amị na-eme ihe bụ ịkụ ha ala ma dị nwayọọ. Nke a abụghị naanị na ha na-eme ka ha dị nro, kama ọ bụ ezigbo obi ụtọ. Okwesiri ka i jiri mpempe ntanpu iji gbochie njiri elu n'ihi na nsi anu aru nwere otutu abuba nke ga-agba ngwa ngwa.
Ihe Ị Ga-achọ
- Onu ogugu anu ehi abuo (1.8 n'arọ)
- Maka Marinade:
- 1/2 iko (120 mL) mmanya na-acha uhie uhie
- 1/4 iko (60 mL) soy ihendori
- 2 tablespoons (30 mL) mmanụ ihe oriri
- 2 ruo 3 cloves garlic (minced)
- 1 teaspoon (5 ml) Fikiere thyme
- 1/2 teaspoon (2.5 mL) nnu
- 1/2 teaspoon (2.5 mL) ose oji
Otu esi eme ya
1. Na plastic ma ọ bụ nnukwu efere, jikọta mmanụ na marinade. Mix ọma.
2. Tinye ụgbụgbọ ahụ na efere mmiri na-adịghị emetụta emeri ma wụsa ha na marinade. Jide n'aka na a na-ekpuchi ọgịrịga ahụ. Na-ekpuchi wrap plastik na refrigerate maka awa 2 ruo 6.
3. Na-esi nri ma na-akwadebe maka mgbakasị na-enweghị isi . Mgbe ihe ọkụ ahụ na-ekpo ọkụ, wepụ ribs si marinade ma tinye ya n'elu ihe ndozi ka esi esi nri.
Mmiri marinade. Nri maka 1 1 1/2 awa, gbanwee nkeji iri na ise.
4. Mgbe otu ọgịrịga rutere ogo nke dị n'ime 165 degrees (jide n'aka na ị ga-eleba anya ọtụtụ), wepụ si ọkụ ma jee ozi. Nhọrọ: Ị nwere ike itinye ihe oriri na-egbu achịcha n'ime 15 nkeji oge nri. Jide n'aka na ị na-elegide anya ya anya, ka ha wee ghara ire ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1666 |
| Ọnụba abụba | 127 g |
| Abụba buru ibu | 52 g |
| Abụba na-enweghị ntụpọ | 61 g |
| Cholesterol | 404 mg |
| Sodium | 1,536 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 112 g |