Nke a na-eme ka ihe na-esi nri steak bụ ezigbo ihe oriri. Ị nwere ike ịchị ya n'abalị ma mee ka ọ dị njikere maka nri abalị n'echi ya. Na-arụ ọrụ na eyịm sauteed ma ọ bụ poteto iji rụchaa ya.
Ihe Ị Ga-achọ
- 1 steak flank, ihe dịka kilogram (900 g)
- 1/2 iko (120 mL) applesauce, unsweetened
- 1/3 iko (80 mL) soy ihendori
- 3 cloves garlic, minced
- 2 tablespoons (30 mL) cider mmanya
- 1 teaspoon (5 ml) ose oji
Otu esi eme ya
1. Na-etinye steak flank n'ime akpa plastic. Gwakọta ihe ndị fọdụrụnụ ma wụsa n'elu steak. Akpa akpa na refrigerate n'otu ntabi anya.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Wepu ugbo si akpa, jide n'aka na idebe marinade . Tinye marinade ahụ na obere obere ihe oriri ma mee ka obụpde, belata okpomọkụ na ikwe ka ọ dị mfe maka minit 6 ruo 8.
3. Gaa na steaks na-esi na grill grilled grilled grate ma na-esi nri maka minit 6 ruo 8 nke ọ bụla.
Wepu ya na okpomoku, gbanye ya na ihendori, ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 515 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 179 mg |
| Sodium | 1,388 mg |
| Carbohydrates | 16 g |
| Fri nri | 1 g |
| Protein | 67 g |