Nke a bụ ụzọ dị mma isi mee ka ọ bụrụ na ị ga - eji ihe oriri nke chimichurri na - enweghị ihe ọ bụla.
Ihe Ị Ga-achọ
- 1 1/2 salt salt salt tablespoons
- 1 tablespoon oregano
- 1 tablespoon paprika
- 1 tablespoon yabasị (granulated)
- 1 teaspoon garlic ntụ ntụ
- 1 teaspoon flakes flags
- 1 basil
- 1/4 teaspoon ose oji
Otu esi eme ya
- Gwakọta ngwakọta na obere efere ma jiri ya ozugbo. Na-echekwa ihe ngwakọta na akpa ikuku na ebe dị jụụ, ruo ọnwa isii mgbe nkwadebe.
- Ọ bụrụ na ịchọrọ iji ngwakọta a na mmiri mgbochi, gwakọta ya na ihe ọṅụṅụ nke limes abụọ na 1/4 iko mmanụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 54 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 10,478 mg |
| Carbohydrates | 12 g |
| Fri nri | 6 g |
| Protein | 3 g |