Ngwongwo ígwè steepụ bụ ihe dị mma nke anụ. Enwere ike ịme ha ma jikwa nri nri ma ọ bụ gbakwunye salads ma kechie ya. Ntụziaka a na-enye ihe mgbakwunye na-esi ísì ụtọ nke na-ewe ihe ngosi ahụ.
Ihe Ị Ga-achọ
- 2
- ihe dị ka 1 paụnd (450 g) nke ọ bụla
- 1/4 iko (60 mL) nke mmanya na-acha uhie uhie
- 1 ruo 2 cloves garlic, minced
- 3 tablespoons (45 mL) olive mmanụ
- 1 teaspoons (5 ml)
- ọhụrụ thyme , chopped
- 1/2 teaspoon (2.5 mL) ọhụrụ rosemary, chopped
- 1 teaspoon (5 mL) osisi mọstad
- 2 teaspoons (10 mL) nnu mmiri
Otu esi eme ya
1. Na-eme ka mmiri na-esi ísì dị iche iche na-efe efe. Oge na nnu. Gwakọta ihe oriri marinade ma wụsa anụ, gbanye uwe, ma kpuchie ya na plastik. Kwe ka ị na-agbanye n'ime friji maka awa 1.
2. Ngwurugwu na-eri ihe maka ọkara-nnukwu okpomọkụ. Wepu anụ si efere ma tụfuo marinade. Debe ya na mmiri ma sie nri maka minit 6 ruo 8 nke ọ bụla. Mgbe anụ ahụ rutegoro anụ ahụ a chọrọ, wepụ ya na ọkụ ma kwe ka anụ ahụ nọrọ ruo minit 3 tupu e sichaa ya.