Ngwakọta a na osikapa a na-eme ka osikapa, pecans, osikapa, tomato, na oge ọ bụla. Ọ bụ ihe dị mfe nchịkọta otu ihe iji kwadebe ma sie ya na pan ma ọ bụ saute pan. Ngwurugwu na oge a na-enye nnukwu ọkụkọ na mmiri mmiri ọkụ a.
Leekwa
Chicken na Rice na Curry Powder
Ihe Ị Ga-achọ
- 2 iko esiri ya ọkụkọ, bee n'ime cubes
- 8 tablespoons butter
- 1/2 iko chopped pecans
- 1/4 iko finely chopped yabasị
- 1 teaspoon nnu
- 1/2 teaspoon ala oji ose
- 1/4 teaspoon ala coriander
- 1 1/2 iko adịghị ekpuchi osikapa ọka ogologo
- 3 iko esi na efere efere efere
- 1 nwere ike (14.5 ounces) tomato diced
Otu esi eme ya
- Na-agbaze butter na akara saucepan karịrị ọkara-obere okpomọkụ.
- Tinye ọkụkọ na eyịm na esi nri maka minit 3. Tinye pecans na esi nri maka nkeji 2. Tinye nnu, ose, na coriander.
- Tinye osikapa na esi nri, edemede, maka nkeji ise.
- Gbakwunye efere esi na gbakwunye tomato. Were na obụpde.
- Kpuchie, belata okpomọkụ na ala, ma simmer maka nkeji iri abụọ, ma ọ bụ ruo mgbe osikapa dị nro ma tinye mmiri mmiri.
- Wepụ si na okpomọkụ ma kwụrụ maka nkeji ise.
I nwekwara ike
Mfe Chicken na Rice Casserole na Ịtali Ịtali
Nri ngwa ngwa Chicken Curry With Rice
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 538 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 13 g |
| Cholesterol | 110 mg |
| Sodium | 432 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 27 g |