Ndị a dị mfe gold beets na-flavored na a aja aja shuga ihendori. A na-ejikọta shuga na-acha aja aja na bọta na apụl ihe ọṅụṅụ ma ọ bụ ihe ọṅụṅụ oroma maka obere ihendori. Enwere onwe gị iji dochie apụl ma ọ bụ ihe ọṅụṅụ oroma na ọgwụ painiapị ma ọ bụ apricot nectar.
A pụkwara iji uzụ uhie na-acha uhie uhie, beets dị ọcha, ma ọ bụ bekee chioggia nke nwere eriri.
Ihe Ị Ga-achọ
- 2 bunches gold beets, ihe dị ka 6 ruo 8 beets
- 4 tablespoons shuga aja, juru (ìhè ma ọ bụ ọchịchịrị)
- 3 tablespoons apple juice or orange juice
- 1 tablespoon butter
- 1/4 teaspoon nnu
- 1/8 teaspoon freshly ground black pepper
Otu esi eme ya
Kwuo Beets
- Bee ihe akwukwo ma weputa site na beets ma gbanye ha na mmiri na-agba oyi. Tinye nile bebeeled beets n'ime nnukwu saucepan ma kpuchie ya na mmiri. Were na obụpde; ekpuchi pan, ma mee ka ihe dị ka nkeji iri abụọ ruo 30 ruo obere oge, ruo mgbe obi dị nro. N 'uz o ozo, kpuchie k' uda nile b 'u mman' ol 'u ma kechie ya. Debe ha na ite na-esi na mmiri na nchara n'ime ọkụ dị ọkụ 375 F dị ihe dị ka minit 45 ruo 1, maọbụ ruo mgbe obi dị nro.
- Mee ka akpụkpọ anụ si na beets esie ya ma bee n'ime 1 / 4- 1/2-anụ ọhịa.
Mee Mkpọ
- Na akwa skillet ma ọ bụ pan, jikọta shuga na-acha aja aja, apụl ma ọ bụ ihe ọṅụṅụ oroma, na butter. Mee ka a ghara ikpo ọkụ.
- Tinye ihe esi nri, peeled, na diced na ihendori. Nọgide na-esi nri, na-akpali akpali mgbe niile, ruo mgbe mmiri gwakọtara mmiri na beets na-acha ọkụ na nri, ihe dịka 5 ruo 7 nkeji.
Atụmatụ ọkachamara
- Beets Glazed: Gbakwunye ihe dị ka 1/4 teaspoon nke pawuda na ntụ nke nutmeg ka ihe oriri na-eri.
I nwekwara ike
Esi esi na-agbaze beets, chara acha ma ọ bụ kpochapu
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 135 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 5 mg |
| Sodium | 144 mg |
| Carbohydrates | 27 g |
| Fri nri | 5 g |
| Protein | 3 g |