Nke a dị nfe obere ọkụ na-esi nri ọkụ bụ ihe nkedo iji kwadebe n'ime crockpot. Nchikota ọkụkọ, poteto cubed, na akwụkwọ nri dị iche iche na-eme ka ha zuo okè na ihe oriri na ihe ọkụkọ na ọkụkọ.
A obere obere Dijon Mọstad na ose na-acha ọkụ na-agba agba jazzes.
Ihe Ị Ga-achọ
- 1 paụnd boneless
- aṅụ ara ehi (ma ọ bụ onyinye, bee n'ime cubes 1)
- 2 obere poteto (cubed)
- 1 obere carrot (diced)
- 1 1/2 iko nke kernels kernel
- 1/2 iko yabasị (chopped)
- 1/2 cup celery (chopped)
- 2 tablespoons
- Dijon mọstad
- 1/4 tsp freshly ground black pepper
- Dash nke cayenne (ma ọ bụ ose na ose)
- 1/8 teaspoon garlic ntụ ntụ
- 2 1/2 iko ihe ọṅụṅụ ihe oriri (V-8 Eke)
- 1 1/2 iko efere ọkụkọ (ọkacha mma ala sodium)
- Nnu nụrụ ụtọ
- Garnish: nri pasili ma ọ bụ mkpụrụ ndụ akwụkwọ ndụ ya
Otu esi eme ya
- Jikọta ọkụkọ cubed, akwụkwọ nri, mọstad, black na cayenne, na garlic ntụ ntụ na ngwa ngwa na-esi nri; wunye akwukwo nri akwukwo nri na ihe oku.
- Kpuchie ma sie nri elu maka awa 1.
- Gbanyụọ ọnọdụ ahụ ala na-esi nri maka ihe dị ka awa 4 ruo 6 karịa, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Detuo ma tinye nnu, dika o choro.
Na-eme nri na pasili pasili ọhụrụ ma ọ bụ na-acha akwụkwọ ndụ yabasị, ọ bụrụ na achọrọ ya.
Mgbanwe
- Dochie ihe ọṅụṅụ ihe ọṅụṅụ na ihe ọṅụṅụ tomato ma ọ bụ dochie ọkara nke akwukwo nri ma ọ bụ ihe ọṅụṅụ tomato tinyere otu 14.5-ounce nwere ike nke tomato diced.
- Tinye 1 obere zucchini diced tinyere akwụkwọ nri.