Ugwu Steaks dị ezigbo ụtọ kama ọ nwere ike isi ike. Site n'itinye mmiri mmiri na ikwe ka ọ na-agbọ mmiri ruo oge ụfọdụ, steak ahụ ga-eme nke ọma. Cheta na ị na-agba ya ọkụ ma na-agba ọsọ ma gbalịa ka ị ghara ịfe. Ndị a na steaks zuru okè dị ka ihe na-abanye ma nwekwara ike ime ka oké mgbakwunye na efere dị ka tacos.
Ihe Ị Ga-achọ
- 1 3/4 na 1-paụnd (450 n'arọ) oche steeti
- 1 tablespoon (15 mL) chili ntụ ntụ
- 1 teaspoon (5 mL) ala cumin
- 2 cloves garlic, minced
- 2 teaspoons (10 mL) Ihe dị na Worcestershire
- 1 teaspoon (5 mL) nnu nchikota
- 1 teaspoon (5 ml) sugar (jiri agave ma ọ bụrụ na ịhọrọ)
- 1 teaspoon (5 mL) freshly ground black pepper
- 1/2 teaspoon (2.5 mL) allspice
- 1/4 teaspoon (12.5 mL) chipotle chili ntụ ntụ
- 1 tablespoon (15 mL) ọcha mmanya
- 1 tablespoon (15 mL) mmanụ ihe oriri
Otu esi eme ya
- Kuru abụba sitere na steak . Bee steak n'ime mpempe ozi.
- Mash garlic na nnu ọnụ iji mepụta mpe.
- Gwakọta ọnụ ntụ ọka cumin, cumin, kichin galite, ihe dị na Worcestershire, mmanya, chipotle chili ntụ ntụ, sugar, ose oji, allspice, na mmanụ na -echa anụ ahụ dum. Tinye steak ke akpa plastic na-agbanye ihe ruo 1 hour.
- Kwadebe grill maka ọkara-nnukwu okpomọkụ. Cook steaks ruo mgbe ọkara obere.
- Wepu ya na nchacha ma kpochapu ọka n'ime ihe di mkpa. Na-eje ozi dị ka achọrọ ma ọ bụ na-agbalị iji ya na tortillas ma ọ bụ karịa osikapa Spanish.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 553136 |
| Ọnụba abụba | 33,753 g |
| Abụba buru ibu | 12,663 g |
| Abụba na-enweghị ntụpọ | 15,368 g |
| Cholesterol | 192,094 mg |
| Sodium | 171,233 mg |
| Carbohydrates | 30 g |
| Fri nri | 4 g |
| Protein | 60,353 g |