O nwere ike ịbụ na ị maghị na ị na-eji rabbit na-esi nri, ma ọ bụ n'ezie "anụ anụ" ọhụrụ -akara akwa nwere mmetụta dị ntakịrị na gburugburu ebe obibi ma dị oke ego iji bulie ebe ọ bụ na ha bụ ihe ndị na-adịghị mma ma ọ dịghị achọ ihe ọ bụla ọzọ ka ọ bụrụ nke ha elu. Na, dị ka anyị niile maara, ha mụta nwa dị ka, nke ọma, oke bekee, n'ihi ya, ha nwere ike ịmelite ma hazie ngwa ngwa. Ma nke kachasị mkpa, oke oke bekee, obi ụtọ ma na-atọ ụtọ. Ka okwu ahụ na-ekwu, "ọ na-atọ ụtọ dị ka ọkụkọ."
Nzube a rabbit bụ nchikota nke na-egbutu oke bekee, carrots, na poteto. Mmiri ọbara ọbara, tinyere ọtụtụ akwụkwọ nri aromatic, na-enye stew a ọgaranya. Ntụziaka a na-akpọ maka nnu nke a na-eme n'ụlọ, nke bụ mkpokọta herbs dịka thyme, marjoram, na ahihia dill nakwa garlic na celery nnu, yabasị ntụ ntụ, paprika, curry ntụ ntụ na mọstad.
Na-arụ ọrụ a na biscuits ma ọ bụ mechaa ya dị mfe sage dumplings (lee ntụziaka na njedebe nke uzommeputa).
Ihe Ị Ga-achọ
- 1 oke bekee, ihe dị ka pound atọ, belata
- 3/4 iko
- ntụ ọka niile , nkewa
- 3 tablespoons butter
- 1 cup chopped celery
- 2 ọkara eyịm, thinly sliced
- 1 teaspoon
- nnu nnu
- 1 teaspoon nnu
- Dash nke ose
- 1 akwukwo akwukwo
- 4 iko mmiri ma ọ bụ ihe dị ala sodium ma ọ bụ
- efere ọkụkọ
- 4 iko mmanya na-acha uhie uhie
- 2 iko diced carrots
- 4 ọkara poteto, peeled na diced
- 4 ounces sliced mushrooms, sauteed
- 1/3 iko mmiri oyi
Otu esi eme ya
- Dichaa oke oke bekee na 1/2 iko ntụ ọka.
- Bọta butter na oven Dutch na-ekpo ọkụ okpomọkụ; agba aja aja oke aja n'akụkụ nile. Tinye celery, yabasị, nnu a na-esi nri, nnu, ose, akwukwo akwukwo , iko mmiri 4 ma ọ bụ efere na mmanya; wetara obụpde. Belata okpomọkụ ka ọ dị mfe, kpuchie na simmer maka awa 2.
- Tinye carrots, poteto, na mushrooms. Nri maka ihe dị ka minit 25 ruo 30, ma ọ bụ ruo mgbe akwụkwọ nri dị nro.
- Gwakọta 1/4 iko ntụ ọka na 1/3 iko mmiri oyi; kpalie ruo mgbe agwakọtara ya nke ọma. Mee ka ntụ ọka ahụ gwakọtara n'ime efere; esi nri ma bido ruo mgbe ogbugbo na-agba.
- Na-efe stew na biscuits na salad.
Nzuzo Steeti na Sage Dumplings
Mgbe ị na-eme ka stew ahụ sie, jikọta iko abụọ nke bisiki mix na nnukwu efere na iko 3/4 nke mmiri ara ehi na 1/2 teaspoon nke ịkụ anụ ọkụkọ. Jigide ndụdụ ruo mgbe agwakọta ihe ndị ahụ. Gbanyụọ ụfụ na-esi ísì ụtọ ma sie nri maka minit 10. Na-ekpuchi pan ma na-anọgide na-ekpo ọkụ ruo minit 10 n'ogologo, jiri nwayọọ na-akpali edemede iji mee ka stew ghara ịcha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1175 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 353 mg |
| Sodium | 1,944 mg |
| Carbohydrates | 52 g |
| Fri nri | 7 g |
| Protein | 114 g |