Nke a na-eme ka ihe oriri na-eri nri na-eri nri dị mfe ma dị mfe n'otu efere. Jide n'aka na ị gụọ otu esi esi nri nchịkọta poteto tutu ịmalite maka nsonaazụ kacha mma.
Ntụziaka a bụ nri n'otu ite. Ọ na-adọrọ adọrọ, nri, aromatic, na-atọ ụtọ. Ị nwere ike ịgbanwe akwụkwọ nri ị na-etinye n'ime uzommeputa a, n'ezie, ma nchikota yabasị, galiki, carrots baby, na poteto zuru okè na anụcha bara ọgaranya . N'agbanyeghị nke ahụ, parsnips, turnips, ma ọ bụ mushrooms nile ga-abụ ihe dị mma na-agbakwụnye na ntinye a.
Enweghi uzomume na-akasi obi n'uwa maka ubochi oyi na oyi. Ihe ísì ụtọ nke na-agafe n'ụlọ gị dịka nchịkọta nri a bụ nanị ihe na-egbu egbu.
Ihe niile ị chọrọ iji mezue nri a dị mma bụ salad ọhụrụ ndụ akwụkwọ ndụ nke ọka wit, mkpụrụ osisi vaịn, na sliced mushrooms. Maka nzacha, ụfọdụ brownies ma ọ bụ pecan achịcha ga-ezu.
Ihe Ị Ga-achọ
- 2 ntụ ọka tablespoons
- 1 teaspoon nnu
- 1/8 teaspoon ose
- 1 teaspoon Fikiere marjoram doo
- 1 teaspoon Fikiere thyme epupụta
- Onu ogugu enweghi oke ogugu abuo na ise (bee n'ime uzo isii)
- 2 tablespoons mmanụ oliv
- 4 nnukwu russet poteto (peeled, bee n'ime chunks)
- 1 (16 ounce) ngwugwu carrots
- 1 yabasị (chopped)
- 5 cloves garlic (sliced)
- 1 (14 ounce) nwere ike beef broth
- 1/2 iko mmiri
- 2 tablespoons Worcestershire ihendori
- 2 tablespoons cornstarch
- 1/3 iko mmiri
Otu esi eme ya
- Gwakọta ntụ ọka, nnu, ose, marjoram, na thyme na efere buru ibu ma kpoo anụ ahụ na ngwakọta a.
- Kpoo mmanu mmanu n'elu uzo di elu. Nri anu anu anu n'ime nkeji iri abuo na nke obula ka agba aja aja. Wepụ ya.
- Gwakọta poteto, carrots, yabasị, na galik na 4-quart obere cooker . Tinye anụ ahụ aja aja na akwụkwọ nri.
- Wunye efere amịrị, mmiri, na ebe obibi Worcestershire n'elu anụ.
- Na-ekpuchi crockpot ma sie nri ala ruo awa 8-10 ruo mgbe beef dị nro.
- Wepu anụ na akwụkwọ nri site na crockpot ma tinye na efere efere na-ekpo ọkụ. Na-ekpuchi beef na akwụkwọ nri na mpempe akwụkwọ iji na-ekpo ọkụ na-etinye n'ime oven nke a kpochara ọkụ ruo 200 ° F.
- Gwakọta ọka na mmiri n'ime obere efere ma jikọta ya na waya whisk. Tinye na mmiri mmiri na crockpot, gbanwee okpomọkụ na elu ya ma kpochapu ya maka minit 10-15 ruo mgbe a na-agbaju anụ.
Na-efe ọka na beef na akwụkwọ nri.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 509 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 115 mg |
| Sodium | 635 mg |
| Carbohydrates | 42 g |
| Fri nri | 6 g |
| Protein | 47 g |