Nwa atụrụ bụ protein kachasị mkpa na Australian na New Zealand na nwa atụrụ bụ otu n'ime anụ kachasị mma ma dị nro. Ebu dị mfe iji kwadebe na ngwa ngwa iji esi nri.
Ntụziaka a na-eme ka ite ahụ dị na garlic-herb-honey-mustard crust. Ọ bụ nnukwu ngosi ihe ntanetụ na nke dị mfe ịkwadebe, ị ga na-eje ozi ya ugboro ugboro! Hụ na ị ga-eleba anya na Nduzi anyị na- eduzi Nwa atụrụ .
Ihe Ị Ga-achọ
- 4 nnukwu poteto odo
- 1 nnukwu nduku nduku
- 1 Spanish yabasị
- 1 galb garlic dum
- 2 tablespoons mmanụ oliv (maka akwụkwọ nri)
- Nnu nụrụ ụtọ
- Ose nụrụ ụtọ
- 5 garlic (clover chopped)
- 1/2 iko breadcrumbs
- 1/2 esi nri mmanụ olive (maka nwa atụrụ)
- 1/4 teaspoon nnu nnu
- 1/2 teaspoon
- rosemary (nke a kpochapụrụ)
- 1/2 tablespoon mmanụ aṅụ
- 1/2 tablespoon Dijon mọstad
Otu esi eme ya
- Ọkụ ọkụ na 350F.
- Bee ihe nduku na nduku nduku n'ime mpekere 1-inch. Bee mkpụrụ yabasị na ọkara ma wepụ akpụkpọ anụ dị n'elu.
- Tinye 2 mmanụ oliv dị na tebụl n'ime bred. Tinye akwụkwọ nri ndị ahụ, tinyere bọl garlic niile a na-akpọghị acha, na akwa ma were ha mmanụ. Wụsaa na nnu na ose. Na-eri akwụkwọ nri ndị dị na obere oven maka minit 45.
- Mgbe akwụkwọ nri ahụ na-eme ihe maka minit 15, jikọta ọnụ na nnukwu efere 5 galves garlic, achịcha crumbs, 1/2 tablespoon mmanụ oliv, nnu, rosemary, mmanụ aṅụ na mọstad.
- Gbasaa mgbochi ahụ n'elu nwa atụrụ. Mgbe akwụkwọ nri ahụ na-esi nri maka nkeji iri abụọ na ise, tinye nwa atụrụ na oven ozugbo n'elu akwụkwọ nri. Nke a ga-eme ka ndị ọkwọ ụgbọala na-enweta akwụkwọ nri.
- Gaa akwụkwọ nri na nwa atụrụ maka minit 20 ọzọ maka anụ na-adịghị anụ ma ọ bụ minit 30 ọzọ maka nke ọma.