N'ịbụ onye ike gwụrụ nke ochie mkpọ mkpọtụ yam casserole na Thanksgiving? Nye onwe gị na ezinụlọ gị ezumike site na omenala ụtọ poteto na yams na mbipute a nke na-agụnye piich. Ntụziaka dị mfe a na-ewe nkeji 50 ọ bụla n'ihi na ị na-eji mkpo mkpọ (ụtọ poteto) na piich mkpọ. Ọ bụrụ na ị bụ purist, ị nwekwara ike iji ụlọ ma ọ bụ sie sieams na piich ọhụrụ.
Ọdịiche Dị n'etiti Yams na Ụtọ Nduku
A na-eji okwu ndị dị na poteto ụtọ mee ihe na United States kama ha bụ ụdị osisi abụọ dị iche iche. Ọ bụ ezie na nduku na-egbuke egbuke yiri nke a n'ọtụtụ ụzọ, ya mere, mgbe ụfọdụ ha na-enwe mgbagwoju anya, ha sitere n'ụdị osisi dị iche iche. N'ebe ndịda United States, a na-akpọkarị nduku na-esi ísì ụtọ, a na-akpọkarị poteto ndị na-esi ísì ụtọ.
Ezigbo ugbo na-eto eto na United States. Ha bụ ụmụ amaala n'Africa na n'akụkụ Eshia. Ha nwere ike ịbụ nke obere obere nduku ma ọ bụ eto eto ruo mita asatọ n'ogologo ma tụọ ihe karịrị 150 pound. Yams dị ọtụtụ drier, starchier, ma na-atọ ụtọ karịa American ụtọ poteto na-ezighị ezi a na-akpọ yams. Esemokwu ahụ malitere na United States mgbe mbụ a na-etolite ihe dị iche iche na-atọ ụtọ-nduku potato, na ndị na-emepụta mkpa iji dị iche iche ha na ndị dị iche iche na-atọ ụtọ-nduku ndị dịgasị iche iche.
Ihe Ị Ga-achọ
- 2 (17-ounce) cans yams (drained)
- 1 (16-ounce) nwere ike iberibe mpekere (drained na chopped n'ime 1/4-inch ibe)
- 1/2 iko pecans (chopped)
- 1/2 iko agba aja aja (ike juru)
- 1/4 iko ntụ ọka (nzube niile)
- 1/2 teaspoon pawuda (ala)
- 1/4 teaspoon nutmeg (ọhụrụ grated)
- 1/8 teaspoon nnu
- 3 tablespoons bọta (oyi, bee n'ime 1/4-anụ ọhịa ibe (na-oyi))
- 1 1/2 iko miniature marshmallows
Otu esi eme ya
- Okpomọkụ ọkụ na 350 F.
- N'ime nnukwu nnukwu efere, nnukwu ihe mgbochi 2 (17-ounce) nwere ike ịmịpụ ma gbanye ya , na-ahapụ nnukwu anụ. N'ogige na 1 (16-ounce) nwere ike ịgbapụ ma belata piich ruo mgbe ejiri nke ọma. Wunye n'ime efere 1 1/2 quartserole. Wụsa ngwakọta ya na 1/2 cup chopped pecans.
- Na obere efere dị iche, whisk ọnụ 1/2 iko na-ejikọta shuga shuga, 1/4 iko ntụ ọka nile, 1/2 teaspoon ala pawuda , 1/4 teaspoon freshly grated nutmeg , na 1/8 teaspoon nnu. N'iji bọta bọta abụọ na-agagharị agagharị ma ọ bụ ihe na-eme ka ọ bụrụ achịcha na-esi nri, gbanye na pasent 3 chopped butter ruo mgbe nchịkọta yiri nchịkọta osisi.
- Ọbụna na-ekesa ngwakọta shuga na-acha ọbara ọbara n'elu ugbo na piich. Acha maka minit 30. Wepu ya na oven ma tinye ya na broil.
- Mechie peach-yam casserole na 1 1/2 iko miniature marshmallows na broil ruo mgbe ejighị ya kpọrọ browned.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 511 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 119 mg |
| Sodium | 293 mg |
| Carbohydrates | 36 g |
| Fri nri | 3 g |
| Protein | 37 g |