Ihe oriri a na-edozi ngwa ngwa na-atọ ụtọ nke ukwuu dika Dosas (crispy osikapa batter pancakes) ma ọ bụ rie na chappis (Indian flatbread) ma ọ bụ parathas (panchasịrị nke India).
Ihe Ị Ga-achọ
- 6 nnukwu poteto ịkpụ n'ime halves wee sliced n'ụzọ dị mfe
- 2 tbsps akwukwo nri / canola / sunflower nri mmanụ
- 1 tsp mọstad osisi
- 7-8
- akwukwo curry
- 2 na-acha akwụkwọ ndụ akwụkwọ ndụ na-asụ mma
- 1 nnukwu chopped chopped mma
- 1/2 tsp turmeric ntụ ntụ
- Nnu nụrụ ụtọ
Otu esi eme ya
- Kpoo mmanu na pan na onu ogugu. Tinye mkpuru osisi mọstad, akwukwo ndu ndu na akwukwo curry ma we ghee ruo mgbe ngbachapu ogwu.
- Tinye eyịm na ighe ruo mgbe juu.
- Tinye poteto, turmeric ntụ ntụ na nnu nụrụ ụtọ ma gbanye nke ọma.
- Esi nri ruo mgbe nduku.
- Na-eje ozi na chappis chara chaa (India flatbread) ma ọ bụ parathas (panchasịrị eghe eghe).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 165 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
| Carbohydrates | 34 g |
| Fri nri | 11 g |
| Protein | 6 g |