Peruvian jamón del país (mba ham) bụ a kwadebere sie ma ṅara n'ọkụ ham, seasoned na aji panca chile na-ede ede , garlic, na ngwa nri. Ọ na-atọ ụtọ mgbe sliced dị mkpa ma na-eje ozi na sandwiches, karịsịa ma ama ama maịwichi Sanwichi , ebe jamón jikọtara na a ụtọ yabasị salsa criolla .
Nkịta a dị mfe ịkwadebe na-atọ ụtọ dị ebube. Ọ bụ omenala mere site na ụkwụ (ham), mana m na-achọ iji anụ anụ ezi anụ, nke yiri ka ọ ga-adaba na ya ma rụọ ọrụ nke ọma.
Ihe Ị Ga-achọ
- 2-3 paụnd anụ ezi loin (anụ)
- Nnu nụrụ ụtọ
- Obere ose na-esi ísì ụtọ
- 2 tablespoons mmanụ oliv
- 1 yabasị
- 4 iko ngwaahịa (ọkụkọ)
- 1 akwukwo akwukwo
- 1/4 iko
- aji panca paste
- 1 teaspoon nnu (kosher)
- 2 tablespoons mmanya
- 1 teaspoon cumin
- 1 teaspoon turmeric
- 1 ngwugwu Sazón Goya na achiote
- 4 cloves garlic (minced)
Otu esi eme ya
- Tinye mmanụ oliv na nnukwu skillet n'elu ọkara-elu Brown onye anụ ahụ n'akụkụ niile.
- Nyefee anụ ahụ n'ime nnukwu ite nri na-ekpuchi ya na anụ ọkụkọ (na-agbakwunye mmiri ma ọ bụrụ na ọ dị mkpa iji kpuchie anụ ahụ kpamkpam).
- Bee yabasị n'ime ụlọ ma gbakwunye na ite ahụ, tinyere akwukwo akwukwo.
- Weta mmiri mmiri na obụpde na obere okpomọkụ, kpuchie ya, ruo mgbe a na-esi nri na anụ ahụ, ihe dika 1 1/2 awa dabere na nha. Mgbe ị na-abanye n'ime anụ ahụ, ndị na-agba mmiri ga-agba ọsọ.
- Wepu anụ ahụ n'ite ma tinye ya na pan. Kwunye 2 iko nke nri mmiri mmiri. Kpochapu ihe na oven rue ogo ogo.
- Ghichaa pasta nri na nnu, nnu, mmanya, galik garlic, cumin, turmeric, na Sazón Goya n'otu obere efere. (Ọ bụrụ na ịnweghị ike ịchọta akwụkwọ mgbochi aji panca , ị nwekwara ike iji akwukwo akịrịka na-eme ka ọ bụrụ nke gị: sọọchaa obere akwụkwọ a na-ekpo ọkụ na mmiri dị ọkụ, wee dezie ha na ihe na-emepụta ihe oriri na mmanụ mmanụ. a mado).
- Na-etinye nri na ose na garlic na anụ ezi, na-atụgharị ya iji kpuchie akụkụ niile. Mee otutu ihe mgbochi n'ime anụ iji nye aka ịhazi ihe ịzụrụ. Gbakwunye mmiri mmiri a na-edozi edozi.
- Ghichaa anụ ahụ n'ime ọkụ ruo mgbe ọ dị ọkụ, na-agbanwe anụ ya otu ugboro, maka oge zuru ezu nke ihe dị ka minit 30-45.
- Mee ka ọ dị jụụ, jiri nwayọọ sụgharịa, ma jiri salsa criolla na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 246 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 59 mg |
| Sodium | 498 mg |
| Carbohydrates | 8 g |
| Fri nri | 1 g |
| Protein | 24 g |