Achịcha nke Hoisin, nke a na-akpọ Grenịịị na-eri nri, na-enye ihe nchịkọta anụ ọhịa a na-egbuke egbuke ma na-egbuke egbuke. Hoisin na-adị mfe ịchọta n'akụkụ Asia nke nnukwu ahịa. Achịcha anụ ezi nri a na-eme nri nwere ike ịmalite ngwa ngwa maka nnu ehi na ọkụkọ na utịp utịp.
Ihe Ị Ga-achọ
- 1 ọkpụkpụ azụ anụ ahụ zuru ezu
- Maka Marinade:
- 1/2 cup hoisin sauce
- 6 ounces nke painiapulu
- Nhọrọ: 1 tablespoon hot Asian-style chili sauce
- Maka edemede:
- 1 tablespoon nnu (kosher)
- 1/2 teaspoon 5-ose ntụ ntụ
- 1 tablespoons shuga aja
- 1 pinch cayenne ose
- Maka Glaze:
- 1/4 cup hoisin sauce
- 1/2 iko ketchup
- 1/4 iko osikapa mmanya (emeela)
- 1 teaspoon soy ihendori
- Nhọrọ: 1 tablespoon Asia azu ihendori
Otu esi eme ya
Mpempe nsị nke ọkara na ọkara na ebe na nnukwu akpa freezer akpa. Gwakọta ihe oriri marinade na nnukwu efere ma wụsa ya. Marinade maka ọ dịkarịa ala awa 8, ma ọ bụ n'abali.Ngwurugwu na-ekpochapu ọka ruo ogo ogo F.Remove ribs si na akpa ma kpochaa na akwa akwa akwa. Gwakọọ ọnụ ma tinye akọrọ mmiri na n'akụkụ abụọ nke ọgịrịga ahụ. Gwa na oven na ogo 300 maka otu awa. Gụchaa ihe niile na-acha ọkụ na obere efere. Mgbe otu awa gachara, ọ ga-abụ na ụgbụgbọ ụkwụ ahụ nwere brush n'akụkụ abụọ ma laghachi na oven. Tinyegharịa nke a n'izu ọ bụla nkeji iri abụọ maka oge 3 1/2 ọzọ iji wuo ezigbo ọmarịcha, gbaa chaze.Remove mgbe anụ dị nro, ma gbanye ya n'ime nha.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 283 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 30 mg |
| Sodium | 3,280 mg |
| Carbohydrates | 40 g |
| Fri nri | 2 g |
| Protein | 10 g |