Umu abuo abuo na mmanu saameame na-achikota onodu ndi a ka ha wee rie nri nke ndi ozo.
Ihe Ị Ga-achọ
- 3 paụnd spareribs (obere spareribs rere na racks)
- 3 tablespoons soy ihendori
- 1 pasent nke mmanya osikapa China ma ọ bụ sherry sherry
- 1 teaspoon mmanụ sesame
- 1 teaspoon ise-ose ntụ
- 1 teaspoon freshly ground nwa ma ọ bụ na-acha ọcha ọcha, dị ka achọrọ
- 1 Chichaa garlic, tinye ya
- 1/4 cup mmanụ aṅụ etisasịwo na 1/2 iko esi mmiri
Otu esi eme ya
- Debe ihe ndị ahụ na-emighị emeri.
- Na obere efere, jikọta soy sauce, mmanya osikapa China, mmanụ sesame, ntụ ọka ise, ose na garlic.
- Gbakwunye ngwakọta na spareribs ma na-etinye n'ime friji, kpuchie, maka awa 2. Tụgharịa mgbe ụfọdụ iji jide n'aka na a na-ekpuchi ihe ndị ahụ.
- Kpochapu ihe na oven ruo ogo Fahrenheit. Wụnye mpempe akwụkwọ kuki na windo aluminom. Debe ihe nkiti na mpempe kuki ma tinye anụ ezi n'elu nkpu.
- Gaa anụ ezi ahụ maka minit 50 ruo 60, ma ọ bụ ruo mgbe ọgịrịga ahụ na-amalite ịmalite na okpomọkụ dị n'ime ya ruru ogo Celsius 160.
- Kpochapu ihe ndi ozo na mmanu mmanu na mmiri na otutu oge mgbe o na-ata. Wepụ ma dị jụụ tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1033 |
| Ọnụba abụba | 70 g |
| Abụba buru ibu | 25 g |
| Abụba na-enweghị ntụpọ | 31 g |
| Cholesterol | 274 mg |
| Sodium | 687 mg |
| Carbohydrates | 32 g |
| Fri nri | 1 g |
| Protein | 68 g |