Ntụziaka ngwa ngwa a dị mfe maka ọkụkọ na-acha akwụkwọ ndụ na-acha uhie uhie na-ejikọta ngwa ngwa na nri ihe ụtọ. Na-arụ ọrụ n'elu osikapa steamed ma ọ bụ ihe kacha amasị gị na Asia.
Ihe Ị Ga-achọ
- 1 ara ehi chicken (boneless, skinless).
- 1 akwụkwọ ose na-acha akwụkwọ ndụ akwụkwọ ndụ
- 1 ose na-acha uhie uhie
- 1 ose ose oji
- 2 eyịm green
- 1 tablespoon ginger (minced)
- 3 iko mmanụ (maka igirigi miri, ma ọ bụ dị mkpa)
- 1 1/2 mmanya na-acha uhie uhie na-acha ọbara ọbara (ma ọ bụ balsamic ma ọ bụ red rice vinegar)
- 1 teaspoon shuga
- 1/4 teaspoon nnu (ma ọ bụ iji detụ ire)
- 1/4 teaspoon chile tapawa (na garlic)
- 1 teaspoon mmanụ sesame
- Maka Marinade:
- 1 egg ọcha
- 2 teaspoons ìhè soy ihendori
- 2 teaspoons ọchịchịrị soy ihendori
- 1 tablespoon cornstarch
Otu esi eme ya
- Beecha ọkụkọ n'ime cubes 1-inch. Na nnukwu efere, jikọta cubes ọkụkọ nke ọma na ihe oriri marinade. Mee ka ọkụkọ ahụ ruo minit 15.
- Bee osisi na okara, wepu osisi ma bee n'ime cubes. Bee osisi eyịm na-acha akwụkwọ ndụ na diagonal n'ime mpekere 1-anụ ọhịa. Mince na ginger.
- Kpoo mmanu maka uzo di omimi na 360 degrees Fahrenheit. Tinye anụ ọkụkọ ọkụkọ. Richaa ocha ruo mgbe aja aja nchara, na-akpali ichewa onye nke ọ bụla. Dicha na akwa akwa akwa.
- Wepu ihe niile kama 2 tablespoons mmanụ si wok. Gbakwunye ginger ma mee ka ọ ghee ruo mgbe aromatic (ihe dị ka 30 sekọnd). Tinye akwụkwọ ndụ akwụkwọ ndụ. Na-esi nri ruo otu nkeji, gbakwunye ose ose. Na-agbanye obere oge, tinyezie ose na-acha uhie uhie. Gwachaa mmanya ahụ. Nwuo na sugar na nnu.
- Gbakwunye cuben ọkụ n'ime wok. Nwuo na chile paste na akwụkwọ ndụ akwụkwọ ndụ yabasị. Wepu ya ma kpoo ya na mmanụ sesame. Na-efe ọkụ n'elu osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 329 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 95 mg |
| Sodium | 567 mg |
| Carbohydrates | 11 g |
| Fri nri | 3 g |
| Protein | 33 g |