Nke a na-ewu ewu ndị China dị mfe. Iji gbakwunye obere nke agba, gbalịa gbanye ọkụkọ ọkụ na Green Onion Brushes tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- Pene ọkụ 2.5
- 3 Eyịm epupụta (eyịm na-acha akwụkwọ ndụ, scallions)
- 1 Ginger, sliced
- 3 Garves garlic
- 1 cup mmanya na-acha ọbara ọbara *
- 1 tablespoon nnu nnu
Otu esi eme ya
- Kpochapu ọkụkọ n'okpuru mmiri na-ekpo ọkụ ma kpochaa. Kpochapụ abụba ọ bụla.
- N'ime nnukwu anụ, tinye mmiri zuru ezu iji kpuchie ọkụkọ. Gbakwunye eyịm mmiri, ginger, garlic, mmiri na-agba mmiri, na nnu mmiri. Were na obụpde.
- Simmer maka nkeji iri abụọ, tinyezie ọkụkọ ahụ na ngwaahịa. Weghachite na obụpde na simmer maka minit 15 ọzọ.
- Gbanyụọ okpomọkụ ahụ, kpuchie, ma ka ọkụkọ nọdụ na ngwaahịa maka awa 4 - 5. Na-eje ozi 4.
- Beecha ọkụkọ. Na-arụ ọrụ na-acha ọbara ọbara mmanya, dị ka Pun Chun.
- * Mmanya na-egbu egbu bụ mmanya osikapa China. Ọ bụrụ na ọ dịghị, enwere sherry akọrọ (ọ bụghị isi sherry) nwere ike gbanwere.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 780 |
| Ọnụba abụba | 38 g |
| Abụba buru ibu | 11 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 237 mg |
| Sodium | 1,979 mg |
| Carbohydrates | 18 g |
| Fri nri | 1 g |
| Protein | 77 g |